INSIGHTS INTO THE BUSINESS OF YOGA

online yoga, online yoga class, digital yoga, online yoga academy, online yoga course,

Our secrets revealed! With a combined 15 over years of experience in the business of yoga, Kathy and Julie have a proven track record in building sustainable enterprises in an ever-growing industry. More than ever, inspired yogis from around the globe are ditching the crisp white shirts and suits for tank tops and yoga pants … Read more

STRONGER CORE AND GLUTES

online fitness, online strength training, fitness online, digital fitness

Two of the most common causes of injuries or the inability to engage correctly when performing yoga postures or gym based exercises are lazy glutes and weak core muscles.  Many of us are all too familiar with this issue and spending hours at a desk at work is often the cause. The Stronger Core and … Read more

THE BIOMECHANICS OF BREATH

online yoga, online yoga class, digital yoga, online yoga academy, online yoga course, online inversion class, ramadan yoga online

Biomechanics of Breath is a a 3 part course series going in depth into anatomy, breathing mechanics and how to use the breath to deepen your mind-body connection and power up your life. This course is neither a pranayama technique tutorial nor a nitty gritty delivery of text book information. This course is made up … Read more

INTEGRATED VINYASA SEQUENCES

This course is only available with the Integrated Vinyasa Series. These are the sequences that are used in the Integrated Vinyasa course as the platform for learning and experiencing the integration techniques and expression. We provide you with lifetime access to the sequences with the intention that you can return to these again and again … Read more

THE INTEGRATED VINYASA SERIES

yoga, online yoga, yoga inversion, yoga class, online yoga class, online yoga academy, digital yoga

The Integrated Vinyasa Series is the ultimate guide for breaking down simple to advanced movements in the smallest details. Its goal is to enable the practitioner to experience and understand the true meaning of “vinyasa,” which is often oversimplified as breath-inspired movement, without real explanations. Here, we take the time to explain the “hows” and … Read more

THE 28-DAY SELF-PRACTICE SERIES

online yoga, yoga academy, digital yoga, online yoga class, digital class, self-practice course, yoga course

The 28-day self-practice series is a creative guidance towards building a daily practice. Often when people intend to start a regular practice, the mistake is in setting unrealistic goals. Generally, because yoga classes tend to be a minimum of an hour, we perceive that to be a reasonable starting point. Baby steps guys! I always … Read more

KEEP CALM AND MEDITATE

online yoga, online yoga class, digital yoga, online yoga academy, online yoga course, online inversion class, ramadan yoga online

Seven guided breath and relaxation meditations. Listen to the soothing voice of Tess Hynes as she takes you through seven short daily practices. These guided meditations are designed as a sleep aid or as a short reprieve from a hectic day. Each meditation is 10 minutes in length. Use them when you need that deep … Read more

THE ESSENTIAL HOW-TO YOGA GUIDE

Roxanne Gan Singapore Yoga Girl Yoga Teacher

Ever felt lost in a yoga class trying to figure out a particular arm balance, inversion or tricky transition? Ever wished you had the proper explanation and breakdown of instructions on how to get into these poses and enjoy the fluid transitions in a vinyasa class? This Essential How-To Guide has everything you need from … Read more

YOGA INVERSIONS DECONSTRUCTED

Headstand Tutorial: How to headstand with control. Integrated Vinyasa

This is a collection of FIVE of our recently released Live Stream classes with a focus on working systematically through various inversions. These five hour-long led practices take the guesswork out of your inversions. Julie breaks down inversions into details that allow you to work at your own pace and level, so whether it is … Read more

URBAN YOGIS DISCOVERY PACK

Urban Yogis Online Yoga Discovery Course Pack

Not sure which course is right for you? Or not ready to commit to our full length offerings? Fret not – introducing our Discovery Course Pack that lets you dip your feet into 5 different courses on Urban Yogis Online Academy. This is a great way to structure a week of well-rounded practice with us … Read more