Yoga Tutorial: Handstand Hand Grip

Yoga tutorial:Handstand and Arm Balance Hand Grip in Yoga

Yoga tutorial:Handstand and Arm Balance Hand Grip in Yoga The Ideal Hand Grip To Use In Yoga, Handstands and Arm Balances A Strong Hand Grip is in a Closed Fist Just look at the way I point. But often I find that we get lost in trying to create this shape without proper understanding of what the action does. It’s not the spider finger … Read more

Reflection: Is Yoga All About the Poses?

Yoga is and isn’t about the poses.

Yoga is and isn’t about the poses. Yoga Is and Isn’t About the Poses. Sounds Contradictory? Maybe. For the last couple months, I’ve been diving deeper into different parts of the yoga practice. But I found myself stuck in this loop of – “yoga is more than the poses.”As such, it became increasingly difficult for me to resonate with strong, beautiful shapes … Read more

Breathing: A Powerful Practice On Its Own

Breathing and the Biomechanics of Breath

Breathing and the Biomechanics of Breath How is Breathing Central to Your Health and Well Being? We typically discount the importance of the breath in our daily lives. In reading this article, I would like to invite you to experience how central the breath is to your health. The breath is enough means that we can use it in very concrete, … Read more

Keeping your Knees Safe in Yoga

How do we keep our knees safe in yoga

How do we keep our knees safe in yoga How to Build a Yoga Practice That Supports Knee Safety and Longevity of Our Body Looking at Our Knee Anatomy Keeping your knees safe is important but challenging, because the knee joints, despite their size, are rather fragile joints. One main reason is that there is no overlap of the two bones meeting to create … Read more

Pranayama Isn’t Always About Breath Control

Pranayama: Why “Breath Control” Is Not the Best Translation. Pranayama course online academy by Urban Yogis

Pranayama: Why “Breath Control” Is Not the Best Translation. Pranayama course online academy by Urban Yogis How Can We Practice Pranayama or Breathing Without Limiting Its Benefits Pranayama, one of the core practices of yoga, is often translated as “control of life force” or “breath control”. This is so because ‘prana’ means life force or breath, and ‘yama’ means control or restriction. While this is probably the original historical meaning, it … Read more

Principles of Tripsichore or Integrated Vinyasa

What is Tripsichore Vinyasa Yoga? How can we understand Integrated Vinyasa Yoga

What is Tripsichore Vinyasa Yoga? How can we understand Integrated Vinyasa Yoga Principles of Vinyasa Yoga and the Art of Embodied Movement What is Tripsichore Vinyasa Yoga? I have been a student of Tripsichore Vinyasa Yoga since that day in 2013, when I met Heather Alyse at a cozy yoga studio in Chiang Mai and listened in awe as she meticulously dissected a Pincha Mayurasana (forearm stand) … Read more

Joys of an Outdoor Yoga Practice

Here Are Eight Reasons To Enjoy An Outdoor Yoga Practice Here in Singapore, we’re blessed with the kind of weather that allows us to practice yoga outside almost all year round. But practicing yoga outdoors is not always easy. Most people are used to practicing indoors, in a quiet room, enclosed by walls that physically … Read more