Just this Breath by Danna Faulds

Yoga Poem for insight and reflection. Just this breath by Danna Faulds. Mindful transformation through breath and yoga poetry

Read One of Our Favourite Yoga Poems to Inspire Insight and Self-reflection Danna Faulds is a poet who credits the practice of meditation with giving her reliable access to a vivid inner life and creative voice. A long-term practitioner of Kripalu Yoga, Danna is the author of seven books of poetry: Go In and In, One … Read more

Discovering the Eight Limbs of Yoga: Aparigraha

EightlimbsofYoga: Aparigraha

Looking at The Last Yama: Aparigraha​ If you are interested in Yoga Philosophy then you would know about the Eight Limbs of Yoga. Patanjali’s eight fold path offers yogis and non-yogis alike some useful guidelines for a meaningful and purposeful life. Today’s topic is on Aparigraha which is one and the last Yama in Patanjali’s … Read more

Difference between Yoga Retreats and Holidays

Yoga Retreats Vs Yoga Holiday

Why Going on Yoga Retreats Can Be So Life-changing For some of us, going on holiday can be extremely exhausting, especially when we’re battling FOMO (the fear of missing out) and trying to ensure that we see and do everything possible. Other times, a holiday means more junk food, alcohol, less exercise and an inconsistent … Read more