Technique vs. Expression: Yoga Webinar Follow Up

Yoga Webinar: Technique and Expression by Julie Moksim Yoga Online Academy

Yoga Webinar: Technique and Expression by Julie Moksim Yoga Online Academy What Went Down During Our Yoga Webinar Our first in a series of free yoga webinars took place on May 24, and was a gentle reminder that this practice of yoga, which has been embraced by millions of people globally, is massively relevant to our lives not only for its positive influences on our physical … Read more

Yoga Tutorial: Handstand Hand Grip

Yoga tutorial:Handstand and Arm Balance Hand Grip in Yoga

Yoga tutorial:Handstand and Arm Balance Hand Grip in Yoga The Ideal Hand Grip To Use In Yoga, Handstands and Arm Balances A Strong Hand Grip is in a Closed Fist Just look at the way I point. But often I find that we get lost in trying to create this shape without proper understanding of what the action does. It’s not the spider finger … Read more

Reflection: Is Yoga All About the Poses?

Yoga is and isn’t about the poses.

Yoga is and isn’t about the poses. Yoga Is and Isn’t About the Poses. Sounds Contradictory? Maybe. For the last couple months, I’ve been diving deeper into different parts of the yoga practice. But I found myself stuck in this loop of – “yoga is more than the poses.”As such, it became increasingly difficult for me to resonate with strong, beautiful shapes … Read more

Keeping your Knees Safe in Yoga

How do we keep our knees safe in yoga

How do we keep our knees safe in yoga How to Build a Yoga Practice That Supports Knee Safety and Longevity of Our Body Looking at Our Knee Anatomy Keeping your knees safe is important but challenging, because the knee joints, despite their size, are rather fragile joints. One main reason is that there is no overlap of the two bones meeting to create … Read more

Principles of Tripsichore or Integrated Vinyasa

What is Tripsichore Vinyasa Yoga? How can we understand Integrated Vinyasa Yoga

What is Tripsichore Vinyasa Yoga? How can we understand Integrated Vinyasa Yoga Principles of Vinyasa Yoga and the Art of Embodied Movement What is Tripsichore Vinyasa Yoga? I have been a student of Tripsichore Vinyasa Yoga since that day in 2013, when I met Heather Alyse at a cozy yoga studio in Chiang Mai and listened in awe as she meticulously dissected a Pincha Mayurasana (forearm stand) … Read more