Yoga Webinar: Key Covid Lessons for Yoga Businesses

Key Covid Lessons for Yoga Businesses

Our webinar on the key lessons that we learned from this period of Covid as yoga teachers, entrepreneurs, and business partners was held on July 26. This day marked approximately five weeks of Phase 2, of a staggered re-opening of the economy, following approximately 10 weeks of stricter measures. Although 10 weeks seems like a … Read more

Yoga Webinar: Creativity, Adaptation and Innovation

creativity, flow state, meditation, innovation, adaptation

To ring in our month of creativity, we held a webinar on July 5thto discuss creativity as an innate quality not only for survival, but as a tool to thrive in ever-changing environments. The pandemic era has thrown much of what we knew and how we lived into massive uncertainty. No one has been spared. … Read more

What is the Practice of Pranayama?

What is Pranayama Yoga Journal by Urban Yogis

The practice of Pranayama dates back to ancient India and the origins of yoga. The Sanskrit word Pranayama can be broken down into Prana, which is often known as life or energy, and  Ayama, which means to extend or draw out. Pranayama practice is therefore the invitation to move and flow energy throughout our body … Read more

Breathing: A Powerful Practice On Its Own

Breathing and the Biomechanics of Breath

How is Breathing Central to Your Health and Well Being? We typically discount the importance of the breath in our daily lives. In reading this article, I would like to invite you to experience how central the breath is to your health. The breath is enough means that we can use it in very concrete, … Read more