Yoga Webinar: Building Reservoirs of Resilience

Yoga Webinar: Building Reservoirs of Resilience Kathy Gabriel Yoga Online Academy

Yoga Webinar: Building Reservoirs of Resilience Kathy Gabriel Yoga Online Academy Follow Up: Yoga Webinar on Resilience This month’s topic with Urban Yogis has been all about Resilience. We kicked off this topic with one of our FREE bi-monthly webinars tilted “Building Reservoirs of Resilience” last Sunday, 7th June. If you missed it, here’s a little summary of what we went through. What is Resilience? We … Read more

Breathing: A Powerful Practice On Its Own

Breathing and the Biomechanics of Breath

Breathing and the Biomechanics of Breath How is Breathing Central to Your Health and Well Being? We typically discount the importance of the breath in our daily lives. In reading this article, I would like to invite you to experience how central the breath is to your health. The breath is enough means that we can use it in very concrete, … Read more

Keeping your Knees Safe in Yoga

How do we keep our knees safe in yoga

How do we keep our knees safe in yoga How to Build a Yoga Practice That Supports Knee Safety and Longevity of Our Body Looking at Our Knee Anatomy Keeping your knees safe is important but challenging, because the knee joints, despite their size, are rather fragile joints. One main reason is that there is no overlap of the two bones meeting to create … Read more