Yoga Webinar: Building Reservoirs of Resilience

Yoga Webinar: Building Reservoirs of Resilience Kathy Gabriel Yoga Online Academy

Yoga Webinar: Building Reservoirs of Resilience Kathy Gabriel Yoga Online Academy Follow Up: Yoga Webinar on Resilience This month’s topic with Urban Yogis has been all about Resilience. We kicked off this topic with one of our FREE bi-monthly webinars tilted “Building Reservoirs of Resilience” last Sunday, 7th June. If you missed it, here’s a little summary of what we went through. What is Resilience? We … Read more

Yoga Tutorial: Handstand Hand Grip

Yoga tutorial:Handstand and Arm Balance Hand Grip in Yoga

Yoga tutorial:Handstand and Arm Balance Hand Grip in Yoga The Ideal Hand Grip To Use In Yoga, Handstands and Arm Balances A Strong Hand Grip is in a Closed Fist Just look at the way I point. But often I find that we get lost in trying to create this shape without proper understanding of what the action does. It’s not the spider finger … Read more