Bespoke programmes by our wellness experts to help your team stay engaged and connected.
WHAT WE DO
We collaborate with a team of experienced wellness experts to provide creative and comprehensive wellness programmes to bring about a real difference in employee health and well-being. From Yoga, Mindfulness, Nutrition, Stress & Resilience Training, Practical Psychology, Executive Coaching and more, we’ll adapt a programme that your entire team will love. We are committed to enabling individuals and teams with practical strategies and resources to make better choices about their own health and rise above the daily stress from a place of empowerment and self-security. All of our programmes encourage creating sustainable healthy habits and are aimed at improving overall team engagement and connection.
The new norm of remote work presents a different set of challenges for companies scrambling to support their staff. All in-person offerings will follow safe distancing measures. Our offerings are also now available virtually to support your organisation during this unprecedented time.
STANDARD WELLNESS PACKAGE
Research has proven how yoga and mindfulness can be powerful tools to reduce employee turnover, promote alertness, increase productivity and improve overall health. We take a holistic approach to physical, mental health and personal development. Sessions are suitable for all employees regardless of their level or experience. They can be curated to manage stress and tension, improve mental wellness and build physical fitness. At Urban Yogis, our classes are curated to manage stress and tension, improve mental wellness and build physical fitness.
Join our roster of clients who offer private weekly wellbeing classes for their teams. We’ll help you design an experience that fits your culture to ensure everyone feels welcomed and engaged including online content can be shared on your own platforms to allow your teams to take a wellness break at anytime!
Possible Focus Areas:
- Hatha Yoga
- Vinyasa/ Flow Yoga
- Breathwork / Mindfulness Practices
- Strength & Conditioning Yoga
- Stretch & Mobility, Flexibility Conditioning Training
- Myofascial Release / Yin / Restorative Yoga
- Yoga Nidra / Body Scan Meditation
- Sound Bowl Therapy / Gong Baths
All our programmes can be tailored as a shorter weekly session or as a in-depth 1-2 hour workshop delivered in person or online via ZOOM.
NERVOUS SYSTEM & RESILIENCE TRAINING
Work with our Mindfulness Coach through breathing, meditation practices, nervous system regulation, stress reduction techniques and Heart Rate Variability (HRV) training to help empower your employees with the tools to shift from stress, dysregulation and incoherence to self-regulation, coherence and resilience. These workshops include both lecture and experiential exercises. Sessions can be structured as a weekly 45-60 min practice or as long as a 2 hour team development programme.
EMPOWERED MOVEMENT & STRESS MANAGEMENT
Work with our Movement Coach through tailored sessions that are inspired by the practice of Yoga and Meditation. We take a holistic approach to physical, mental health and personal development. Sessions are suitable for all employees regardless of their level or experience. They can be curated to manage stress and tension, improve mental wellness and build physical fitness.
Work with our experienced Executive Coach through interactive workshops to support your team in building strong bonds, drive higher productivity and performance within organisations. Modules include trust building, creating team agreements, providing honest feedback and strengthening human connection.
NUTRITION, MINDFUL EATING & SELF-CARE
Work with our Naturopath, Nutritionist & Mindful Eating Coach through interactive and engaging seminars covering key topics in relation to health, mindfulness, weight-loss and healthy eating.
These are bespoke workshops that provide practical strategies to empower employees with the tools needed to make mindful and healthier choices.
HOME OFFICE ERGONOMICS
Work with our team of physios and manual therapists to understand how your employees can work smarter and better with the right home office setup! This session can be conducted in-person or as a 1 hour corporate webinar that will cover basic ergonomics, common “desk” injuries, postural modifications, tips on home office setup, mobility exercises to alleviate and prevent pain
BACK PAIN MANAGEMENT
Work with our Yoga Therapist through an in-depth workshop on spinal anatomy, leading causes of back pain, neuroscience of pain and what can be done to prevent it naturally. This is an informative workshop that includes a short lecture, interactive Q&A, practical exercises that are great for pain management and relief. All techniques are easy to integrate on a chair at the office and at home.
Find out what works best for your team
Get in touch to find out our pricing, packages, scheduling and possible customisations.