Corporate Wellness

Bespoke programmes by our wellness experts to help your team stay engaged and connected.​

WHAT WE DO

We collaborate with a team of experienced wellness experts to provide creative and comprehensive wellness programmes to bring about a real difference in employee health and well-being. From Yoga, Mindfulness, Nutrition, Stress & Resilience Training, Practical Psychology, Executive Coaching and more, we’ll adapt a programme that your entire team will love. We are committed to enabling individuals and teams with practical strategies and resources to make better choices about their own health and rise above the daily stress from a place of empowerment and self-security. All of our programmes encourage creating sustainable healthy habits and are aimed at improving overall team engagement and connection. 

The new norm of remote work presents a different set of challenges for companies scrambling to support their staff. All in-person offerings will follow safe distancing measures. Our offerings are also now available virtually to support your organisation during this unprecedented time.

 

OUR TEAM

Kathy Gabriel Urban Yogis
Co-creator & Yoga Instructor

Kathy Gabriel
Julie Moksim Urban Yogis
Co-creator and Yoga Instructor

Julie Moksim
Psychologist & Life Coach

Beata Justkowiak
Executive Coach & Facilitator

Hardeep Matharu
Naturopath, Nutritionist & Mindful Eating Teacher

Tiffany Wee
Kathy Gabriel Urban Yogis

Co-creator & Yoga Instructor

Kathy Gabriel

Although yoga and complementary health were always in my family, I only picked up yoga as a teenager during a period of spiritual seeking. After my mom’s passing, I found myself heartbroken and spiritually lost. Initially, in order to work with grief, I sought out Buddhism and meditation which helped for many years but I soon realised I needed something more – a practical (for lack of a better word), physical and grounding practice that could support my existing framework and philosophies. From there, my understanding of health and wellness began to expand and it was through a holistic practice, I learned how to found solace, ease, and balance to move through the different seasons of life.

On top of Yoga, I am a certified sound therapist who enjoys using sound & voice create profound spaces of rest and deep healing to help clients to overcome challenges such as anxiety, depression, fear, stress, insomnia, high blood pressure, hypertension and chronic pain. In recent years, my fascination for the human body and movement led me down some interesting paths and training such as STOTT Pilates, Structural Integration, and now I am in the midst of completing my Biodynamic Craniosacral Therapy Practitioner Training with Body Intelligence. I infuse all my learnings into the broader practice of yoga and therapy to help people cultivate the art of deep presence and delve into the deeper connections of body and mind.

I am deeply passionate about learning, sharing and facilitating transformational experiences relating to the self and health. I am currently based in Singapore but I travel around the world to share my love for the practice.

Julie Moksim Urban Yogis

Co-creator and Yoga Instructor

Julie Moksim

I’m Singaporean by birth, global citizen by lifestyle, having lived in Indonesia, Egypt and India as a child and young adult, and later in the United States, Laos and Myanmar. My spark for yoga began while I was living in Boston in 2003, but my calling to teach grew much later out of the joy that I developed as a teacher’s assistant at the studio that I attended regularly. After completing a teacher training in Bali with Rachel Hull, Anna Smallwood, Emil Wendel, James Newman and Dr. Sujatha Kekada in 2011, I moved to Laos and started a yoga cooperative called Luang Prabang Yoga. Both the yoga cooperative and the immersive retreat programs that I lead under Laos Yoga Retreats have in some ways, put Laos on the map as a destination for yoga. I also co-owned a yoga studio in Myanmar between 2017 and 2019. My partnership with Kathy and Urban Yogis has grown out of a collective purpose to share knowledge and bridge the gap between people of different cultures, languages and belief systems. I trust that when a group of people comes together from all walks of life, the opportunity for learning is boundless. Yoga has been an essential platform for these gatherings and for experiences that create more open-minded humans. Today, the biggest influence in my practice and teachings is Edward Clark of Tripsichore Yoga. He reinforces the importance of authenticity in how we express ourselves in movement. Ultimately, this translates to authenticity in life. I’d like to say to people out there, don’t be afraid to find out who you are, and when you find that person, don’t be afraid to be the person that you are! Thank you for taking the time to read this and to browse our website and offerings.

Psychologist & Life Coach

Beata Justkowiak

Beata is an ex-Athlete, Psychologist & Life Coach. She transforms the way we think, work, exercise and live.

A mental wellness advocate, she takes psychology out of the therapy room and proves how practical it can be in managing life’s challenges. Known as confidence expert, Beata is an energetic and innovative life coach working with men and women who are ready to improve their health, increase energy levels, shed self-limiting believes, and cultivate positive habits. She listens well and people value her progressive attitude and holistic approach to body & mind. Beata is always full of energy to educate, inspire and guide.

Beata takes life with its ups and downs. She loves dark chocolate, complex situations, laughing out loud and having thought provoking conversations. If you feel stressed and overwhelmed, if you want to get more balance and start managing your emotions as well as challenges, Beata is the person for you to work with.

Executive Coach & Facilitator

Hardeep Matharu

Hardeep is a Coach, Consultant and Facilitator with a deep interest in leadership development, business culture and enabling powerful conversations.

For 13 years, he worked with organisations across Europe and Asia including KPMG, PwC and Edenred, where he was a strategy consultant and in-house corporate strategist. This exposure allowed him to become highly attuned to the challenges of the corporate world and realise the adverse effects this could have on individual motivation and their relationships amongst team members. He shifted into People and Leadership development, in which he has various roles as an executive coach, change manager and facilitator. He has worked with organisations including the Works Partnership, Deutsche Bank, Grab, Standard Chartered where he supports corporate leaders in driving team performance, increasing personal awareness and enhancing corporate culture.

As an accredited coach and chartered accountant with a wide variety of strategy experience, Hardeep blends a highly targeted problem solving approach with appreciative enquiry to enable his clients to create actionable plans to get where they want to go.

Naturopath, Nutritionist & Mindful Eating Teacher

Tiffany Wee

Founder of Mind Body Shine and an Australia-trained naturopath and nutritionist, Tiffany has practiced within a myriad of multi-disciplinary wholistic resorts and clinics since 2005, including world-renowned health establishments like Chiva Som Thailand, Conrad Maldives, ESPA at Resorts World Sentosa, Verita Advanced Wellness and Balanced Living.

Tiffany runs a busy private practice where she specialises with passion in holistic weight loss and detox programs, management of chronic disease and family health. She is recognised and much loved by her clients for her warmth, efficiency and expertise in helping them achieve their individual health and wellness goals.

Believing firmly in the mind-body connection, Tiffany also practices Reiki and is the first in Asia to train in and offer the University of California San Diego (UCSD)’s Mindful Eating course. She runs regular mindfulness workshops and retreats and is a content creator for the mindfulness app MindFi.

She is much sought after as a presenter on health and wellness topics with corporate clients like Google, Aveda, Metro, ION Orchard, PayPal and TripAdvisor. She is also a fervent writer and is a regular contributor to RUN magazine. Recognised as an expert in her field, she is a brand ambassador for various international companies like Aveda and NuZest, and conducts wellness courses at the Aventis School of Management.

STANDARD WELLNESS PACKAGE

Research has proven how yoga and mindfulness can be powerful tools to reduce employee turnover, promote alertness, increase productivity and improve overall health. We take a holistic approach to physical, mental health and personal development. Sessions are suitable for all employees regardless of their level or experience. They can be curated to manage stress and tension, improve mental wellness and build physical fitness. At Urban Yogis, our classes are curated to manage stress and tension, improve mental wellness and build physical fitness.

Join our roster of clients who offer private weekly wellbeing classes for their teams. We’ll help you design an experience that fits your culture to ensure everyone feels welcomed and engaged including online content can be shared on your own platforms to allow your teams to take a wellness break at anytime!

Possible Focus Areas:

  • Hatha Yoga
  • Vinyasa/ Flow Yoga
  • Breathwork / Mindfulness Practices
  • Strength & Conditioning Yoga
  • Stretch & Mobility, Flexibility Conditioning Training
  • Myofascial Release / Yin / Restorative Yoga
  • Yoga Nidra / Body Scan Meditation
  • Sound Bowl Therapy / Gong Baths

BESPOKE OFFERINGS

All our programmes can be tailored as a shorter weekly session or as a in-depth 1-2 hour workshop delivered in person or online via ZOOM. 

NERVOUS SYSTEM & RESILIENCE TRAINING

Work with our Mindfulness Coach through breathing, meditation practices, nervous system regulation, stress reduction techniques and Heart Rate Variability (HRV) training to help empower your employees with the tools to shift from stress, dysregulation and incoherence to self-regulation, coherence and resilience. These workshops include both lecture and experiential exercises. Sessions can be structured as a weekly 45-60 min practice or as long as a 2 hour team development programme.

 

EMPOWERED MOVEMENT & STRESS MANAGEMENT

Work with our Movement Coach through tailored sessions that are inspired by the practice of Yoga and Meditation. We take a holistic approach to physical, mental health and personal development. Sessions are suitable for all employees regardless of their level or experience. They can be curated to manage stress and tension, improve mental wellness and build physical fitness.

TEAM JOURNEY

Work with our experienced Executive Coach through interactive workshops to support your team in building strong bonds, drive higher productivity and performance within organisations. Modules include trust building, creating team agreements, providing honest feedback and strengthening human connection.

NUTRITION, MINDFUL EATING & SELF-CARE

Work with our Naturopath, Nutritionist & Mindful Eating Coach through interactive and engaging seminars covering key topics in relation to health, mindfulness, weight-loss and healthy eating.

These are bespoke workshops that provide practical strategies to empower employees with the tools needed to make mindful and healthier choices. 

HOME OFFICE ERGONOMICS

Work with our team of physios and manual therapists to understand how your employees can work smarter and better with the right home office setup! This session can be conducted in-person or as a  1 hour corporate webinar that will cover basic ergonomics, common “desk” injuries, postural modifications, tips on home office setup, mobility exercises to alleviate and prevent pain

BACK PAIN MANAGEMENT

Work with our Yoga Therapist through an in-depth workshop on spinal anatomy, leading causes of back pain, neuroscience of pain and what can be done to prevent it naturally. This is an informative workshop that includes a short lecture, interactive Q&A, practical exercises that are great for pain management and relief. All techniques are easy to integrate on a chair at the office and at home.

 

Find out what works best for your team

Get in touch to find out our pricing, packages, scheduling and possible customisations.

ANY QUESTIONS OR IDEAS FOR US?

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