Corporate Wellness

Bespoke programs by our wellness experts to help your team stay engaged and connected.

ESSENTIAL WELLNESS

As more employees return to the workplace in person, there is a greater need and opportunity to create thriving work environments that foster innovation and collaboration. Workplace wellness is no longer optional. We support organizations that endeavor to build a healthy and happy workplace for all.

 

We collaborate with a team of experienced wellness experts to provide creative and comprehensive wellness programs to bring about a real difference in employee health and well-being. From Yoga, Mindfulness, Stress & Resilience Training, Practical Psychology, and more, we’ll adapt a program that your entire team will love. We are committed to enabling individuals and teams with practical strategies and resources to make better choices about their own health and rise above the daily stress from a place of empowerment and self-security. All of our programs encourage creating sustainable healthy habits and are aimed at improving overall team engagement and connection. 

 

SHIFTING THE WAY WELLNESS IS INCORPORATED INTO THE WORKPLACE

Wellness programs that are incorporated into the workplace on a regular basis have the potential to support creativity and innovation. Wellness isn’t just about relaxation or team building. It is a practice that taps into the efficient functioning of the brain and nervous system to help us become more energetic, more resilient, and more creative. Holistic workplace wellness that incorporates various modalities from movement, to breath and mindfulness exploration can not only improve productivity, but it does so in a way that is born from inspiration. 

What if you could create a work environment that your employees and colleagues looked forward to coming to every day? What if you could overcome challenges and create solutions through an inspired workforce that communicates well with each other? Mindfulness, self-awareness, communication, empathy and compassion, as well as creative potential are all essential components of building a successful work environment. 

We are here to help you and your workplace become more resourced. We work through various modalities so that there is something for everyone. We are shifting workplace wellness beyond the ad-hoc team-building yoga class to a more inclusive programs that are relevant to everyone in your organization. If you are an organization looking to make this change, or an employee who is looking for a better way for your company to support your personal development, reach out to us.

 

CORPORATE WELLNESS PROGRAMS

SESSION HIGHLIGHTS

*As the intention of our program is to improve office wellbeing and workplace interactions, we recommend that the sessions should be done in person rather than online. 

*Some of the sessions may involve employees participating in teams. Discussion and sharing may also be part of the team activities.

*Movement classes can be organized as outdoor sessions or onsite (number of participants will depend on available space)

*We do not provide yoga mats. Participants will have to bring their own mats. If participants do not have access to a yoga mat, a large beach towel will work as well.

Find out what works best for your team

Get in touch for pricing and to find out the best option for your team

Dear friends and community, it wasn’t an easy decision to arrive to but alas, with so many changes happening to the world, reevaluations of 2022 and many decisions to make for the new year, we have decided to close Urban Yogis for now. It’s been quite a ride from our humble beginnings in 2013 from a basic pop up group in the Botanic Gardens to a vibrant collective of like-minded yogis invested in their health, connection and nature. It’s bittersweet for us to reminisce the good old times, especially during our pivot through the pandemic. We appreciate everyone who stuck by us through it all - changes to protocols, swabbing, check-ins, safe distancing - you name it! What a time! We’ve grown so much through it and have seen so many of you grow with us as well. There truly is a community of you, so willing to adapt with us through bad weather and ridiculous Covid-measures. For that, we are so grateful. Thank you for supporting us and for being our life-line during an unexpected time of our journey. At the root of Urban Yogis is learning and growing through the spirit of Yoga and Wellness. From immersive experiences like workshops and retreats, our mission was to help people find joy in self-inquiry and practice. We know that you will continue to do so and that makes our journey so worthwhile knowing that we played a small part in that too. Thank you for seeing us, believing us and showing up. We look forward to crossing paths with you in different ways. You can always reach out to Julie (IG: @julieyogatravel), Kathy (IG: @kathygabriel__) and the wonderful teaching team at Urban Yogis independently. For those of you who would like to share the last practice with us, we still have Suntec classes running through January 2023.
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