Corporate Wellness
Bespoke programs by our wellness experts to help your team stay engaged and connected.
ESSENTIAL WELLNESS
As more employees return to the workplace in person, there is a greater need and opportunity to create thriving work environments that foster innovation and collaboration. Workplace wellness is no longer optional. We support organizations that endeavor to build a healthy and happy workplace for all.
We collaborate with a team of experienced wellness experts to provide creative and comprehensive wellness programs to bring about a real difference in employee health and well-being. From Yoga, Mindfulness, Stress & Resilience Training, Practical Psychology, and more, we’ll adapt a program that your entire team will love. We are committed to enabling individuals and teams with practical strategies and resources to make better choices about their own health and rise above the daily stress from a place of empowerment and self-security. All of our programs encourage creating sustainable healthy habits and are aimed at improving overall team engagement and connection.
SHIFTING THE WAY WELLNESS IS INCORPORATED INTO THE WORKPLACE
Wellness programs that are incorporated into the workplace on a regular basis have the potential to support creativity and innovation. Wellness isn’t just about relaxation or team building. It is a practice that taps into the efficient functioning of the brain and nervous system to help us become more energetic, more resilient, and more creative. Holistic workplace wellness that incorporates various modalities from movement, to breath and mindfulness exploration can not only improve productivity, but it does so in a way that is born from inspiration.
What if you could create a work environment that your employees and colleagues looked forward to coming to every day? What if you could overcome challenges and create solutions through an inspired workforce that communicates well with each other? Mindfulness, self-awareness, communication, empathy and compassion, as well as creative potential are all essential components of building a successful work environment.
We are here to help you and your workplace become more resourced. We work through various modalities so that there is something for everyone. We are shifting workplace wellness beyond the ad-hoc team-building yoga class to a more inclusive programs that are relevant to everyone in your organization. If you are an organization looking to make this change, or an employee who is looking for a better way for your company to support your personal development, reach out to us.
CORPORATE WELLNESS PROGRAMS
SESSION HIGHLIGHTS
Movement Sessions
Movement sessions will include a blend of traditional yoga postures and somatic movement inquiry. The sessions will work towards improving strength, flexibility and mobility. Depending on the program selected, each session will focus on either building energy (Recharge), developing awareness and taking charge of stress and nervous system reactions and responses (Resilience) or creating ease through greater movement efficiency (Synergy). Movement is medicine, and healthy bodies support happy humans in the workplace. All of our movement sessions are designed so that all participants of all levels of experience and ability can enjoy simple movements in their bodies.
Breath Work
Breath is the largest and most under-appreciated resource that we have available to us. Each program includes a breath work session that will draw upon a science-based approach to how breath directly impacts our mental health, energy, clarity, and our capacity to become more resilient individuals. Different breath techniques have been known to produce specific outcomes. We will select the techniques and tools according to your program and needs.
Mindfulness Sessions
Each program includes a mindfulness session designed according to your selected program or area of focus. Overall, mindfulness allows us to grow awareness of our own personal reactions, responses, and how we interact with the world around us (our coworkers and communities for example). It allows us to identify and overcome habits and patterns that may be holding us back from being our optimal selves. Our mindfulness sessions will help participants to improve the way they manage challenges and stress, identify and improve postural patterns that may be affecting their health, and create greater synergy through mindful communication.
Special Focus
Each program includes an area of special focus that is designed to give participants an extra boost through creativity hacks, positive psychology and stress-reductions toolkits, or resources to manage pain. This area of special focus can also be customized depending depending on the workplace needs.
*As the intention of our program is to improve office wellbeing and workplace interactions, we recommend that the sessions should be done in person rather than online.
*Some of the sessions may involve employees participating in teams. Discussion and sharing may also be part of the team activities.
*Movement classes can be organized as outdoor sessions or onsite (number of participants will depend on available space)
*We do not provide yoga mats. Participants will have to bring their own mats. If participants do not have access to a yoga mat, a large beach towel will work as well.
Find out what works best for your team
Get in touch for pricing and to find out the best option for your team
