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Weekly vinyasa flow class, inspired by the Ashtanga Yoga Primary Series. This class includes the classic postures and sequences of the Ashtanga Primary Series, linked with creative liberties to inspire a more seamless feeling of flow. Modifications and options are offered to make this accessible to all levels of practitioners. The class is led by Mana Takai, one of our retreat facilitators. Mana is Japanese by birth, but currently lives in Washington D.C. where she leads a Mysore program, teaches led Ashtanga classes, as well as vinyasa flow classes. She sets out to make Ashtanga a more welcoming practice that can be accessible for all. Depending on attendees, Mana’s classes can be led as bilingual classes in Japanese and English.

このクラスは伝統的なアシュタンガのプライメリーシリーズのポーズとシークエンスの中から自由で切れ目のない自由な発想のフローで呼吸と連動しながら動いていきます。また初心者から深く練習されている方まで数パターンのポーズの提案があります。このクラスを担当する指導者、高井真奈は 日本出身でラオスヨガリトリートのホストも務め、現在はワシントンDCに拠点をおき、アシュタンガクラス、マイソールクラス、ヴィンヤサクラスを担当しています。素晴らしいアシュタンガヨガのシステムを広げるべく初心者にもフレンドリーなクラスを目指してます。日本の生徒さんがいる場合は日本語、英語のバイリンガルクラスが可能です。


Booking Policy: Bookings can be made right up to the start of class, but we recommend, especially if it’s your first time logging into our system and making a purchase that you do so with plenty of time to make sure that you’re able to access the class. Once the class has started, we will NOT be able to help you troubleshoot. To book a session, click into one of the scheduled classes below. 

Cancellation Policy: Refunds can be given for cancellations made at least 12 hours in advance. Remember, our teachers still have to set aside time to teach these slots, so please be courteous and let them know in advance if you need to cancel. Refunds will be issued MINUS the fee kept by PayPal or Stripe. Alternatively, we can transfer your booking to a future class. 

By signing up for this POP UP class, it is taken that you have understood and accepted the terms in the Release and Waiver of Liability.

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Our Weekly Unlimited Pass is an all-access livestream pass rather than a membership. For yogis who would like to take as many classes as possible, we’re offering to support your practice. One-week access begins on the day of purchase and is valid for 7 days. To purchase your unlimited pass, click here. Otherwise, head directly to the “Take this Course” button at the top of the course description above to register and make your payment for a single class.