ASHTANGA YOGA: 4/5

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Not Enrolled
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Free
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MODIFIED, LED ASHTANGA HALF PRIMARY SERIES. This class is a led Ashtanga Primary Series with modifications to the series both to make it accessible to all levels of practitioners, as well as to fit it into a 60-minute time frame.  Taking the time each week to practice the same sequence has the benefits of helping to create a disciplined routine and allowing for progress that can be observed. The familiarity also encourages us to step out of our thinking mind and work instead from feeling and sensing. If you have always wanted to practice Ashtanga with an open-minded teacher or if you enjoy being led in an Ashtanga practice, this class will provide you with both.  Weekly, led by Mana Takai.

このクラスは1ヶ月以上ヨガの練習経験の方におすすめのアシュタンガの60分ハーフプライマリーシリーズとなります。毎週同じシークエンスを練習することにより,
忍耐力と観察力を養うことができます。また思考することよりも体と感覚で感じ取る練習となります.。オープンマインドな講師とのアシュタンガの練習をしたい方、講師のガイドにより、全体的な流れとどこで吸う、吐くかを知りその場に身を任せ従うことができるクラスです。このクラスの講師は高井真奈です。

IMPORTANT INFORMATION

Booking Policy: Bookings can be made right up to the start of class, but we recommend, especially if it’s your first time logging into our system and making a purchase that you do so with plenty of time to make sure that you’re able to access the class. Once the class has started, we will NOT be able to help you troubleshoot. To book a session, click into one of the scheduled classes below. 

Cancellation Policy: Refunds can be given for cancellations made at least 12 hours in advance. Remember, our teachers still have to set aside time to teach these slots, so please be courteous and let them know in advance if you need to cancel. Refunds will be issued MINUS the fee kept by PayPal or Stripe. Alternatively, we can transfer your booking to a future class. 

By signing up for this POP UP class, it is taken that you have understood and accepted the terms in the Release and Waiver of Liability.


online yoga, online yoga class, digital yoga, online yoga academy, online yoga course,Sign up for SINGLE ACCESS or UNLIMITED WEEKLY ACCESS

Our Weekly Unlimited Pass is an all-access livestream pass rather than a membership. For yogis who would like to take as many classes as possible, we’re offering to support your practice. One-week access begins on the day of purchase and is valid for 7 days. To purchase your unlimited pass, click here. Otherwise, head directly to the “Take this Course” button at the top of the course description above to register and make your payment for a single class.

 

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