WEBINARS by Urban Yogis

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WEBINARS by Urban Yogis is a monthly dialogue that takes our practice off the yoga mat. We know that yoga happens “on the mat” and “off the mat.” Our intention is to bring greater detail and insight to aspects of the practice that are beyond movement and breath. These 30-minute presentations take a real-world approach to apply yoga philosophy to your modern lifestyle. Each webinar is released for one month so you can take your time to consume it. Use it as a compliment to your movement practice on the mat. Engage with us on this platform for intelligent exchange through topics that are not typically consumable in a regular class or workshop environment.

JANUARY: The Power of Mind-Body Integration

Upcoming Webinar: ONE MONTH USER ACCESS from 30th January to 27th February 

Especially during these times, it’s crucial for us to maintain emotional balance, mental clarity and build resilience. This webinar, Kathy Gabriel will be touching on MIND-BODY Integration – what this actually means and the various scientifically validated tools for improving your health, managing stress and anxiety – which we need now more than ever. Dive into the science of heart rate variability, heart-brain coherence and techniques to create optimal states where your heart, brain and body are aligned to create intuitive and transformative outcomes in your life.


FEBRUARY: Empowerment Perspectives

Upcoming Webinar: ONE MONTH USER ACCESS from 15th March to 11th April

We often refer to yoga as an empowerment practice. As practitioners, we build self-confidence, realize our strengths and gain a sense of agency. As teachers, we help our students in their journey towards becoming stronger physically, mentally, and spiritually. While empowerment seems to result naturally out of our yoga practice, this is not always the case. In many situations, yoga has been used to disempower the masses. In some cases, disempowerment happens intentionally. In others, it is an un-intentional by-product of even the most honest of intentions. How do we as teachers and practitioners ensure that we remain on the path of empowerment? In this 30-minute discussion, we offer an objective perspective on empowerment as it relates to a broad range of experiences, along with a step by step process that can be easily applied to various aspects of your life beyond just your “on the mat” yoga practice.