Viewing for this webinar took place on June 21st. A written follow up of the webinar will be available shortly on Urban Yogis Journal.
Regulating Your Nervous System
In this webinar you will get to learn about our autonomic nervous system and its branches, and more importantly why it’s the most effective tool in the management of stress and challenges. This webinar will also look at Polyvagal Theory and how it informs us of the adaptive function of these shifts in autonomic state and helps us understand the emergent emotional feelings, behaviours, and personal narratives that accompany these physiological changes. We often thing that stress is bad but in actuality it is essential to survival. On top of that it’s also a key part of many positive feelings we experience such as excitement. Stress can also improve mental and physical performance and even boost immune systems. Unfortunately, too much chronic and uncontrollable stress can have negative consequences for both physical and mental health. Kathy will guide you through an informative webinar that touches on the neuroscience of stress and learn the know hows of your nervous system so that you can better self-regulate and reduce the onset of problematic symptoms. (30-minute Webinar followed by 30-minute Q&A on IG live).