Build towards inversions with control. Whether you are working on your first headstand, forearm stand or handstand, we will use techniques that meet you where you are in your practice. This class will strengthen your understanding of how to integrate the whole physical body to be able to make lift off happen. Each week, we will move progressively through different areas of focus, whether it is the use of the legs, the breath, or the creation of space in the upper body. We would like to stress that breath is the primary tool and NO JUMPING is allowed. You will need either a small amount of wall space or a stable chair that you can prop your legs up on. Recommended to take all four classes offered this month. Weekly, led by Julie Moksim.
Booking Policy: Bookings can be made right up to the start of class, but we recommend, especially if it’s your first time logging into our system and making a purchase that you do so with plenty of time to make sure that you’re able to access the class. Once the class has started, we will NOT be able to help you troubleshoot. To book a session, click into one of the scheduled classes below.
Cancellation Policy: Refunds can be given for cancellations made at least 12 hours in advance. Remember, our teachers still have to set aside time to teach these slots, so please be courteous and let them know in advance if you need to cancel. Refunds will be issued MINUS the fee kept by PayPal or Stripe. Alternatively, we can transfer your booking to a future class.
By signing up for this POP UP class, it is taken that you have understood and accepted the terms in the Release and Waiver of Liability.
Sign up for SINGLE ACCESS or UNLIMITED WEEKLY ACCESS
Our Weekly Unlimited Pass is an all-access livestream pass rather than a membership. For yogis who would like to take as many classes as possible, we’re offering to support your practice. One-week access begins on the day of purchase and is valid for 7 days. To purchase your unlimited pass, click here. Otherwise, head directly to the “Take this Course” button at the top of the course description above to register and make your payment for a single class.