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Ever felt lost in a yoga class trying to figure out a particular arm balance, inversion or tricky transition? Ever wished you had the proper explanation and breakdown of instructions on how to get into these poses and enjoy the fluid transitions in a vinyasa class? This Essential How-To Guide has everything you need from tutorials, pose breakdowns, targeted postures and short progressive flow sequencing with the most common arm balances, inversions and transitions. There are 20 videos included in this course. All of them are very popular transitions and postures you find in a yoga class, from foundational arm balances like crow to advanced positions such as handstands, forearm stands or funky crow hybrids. Each lesson is no more than 20 mins long and breaks down a specific pose step-by-step, giving you all the alignment and technique tips to help you eventually achieve the postures at your own pace and ability. Purchase this tutorial library and get to practice these poses and transitions over and over until you feel confident and successfully master them.

Course objectives:

    • Short tutorials meant to serve as a toolkit for the more challenging postures and transitions
    • Step-by-step guidance on how to warm up, strengthen, stretch, and execute the posture or transition
    • Detailed explanations to fill the gap that your in-person classroom sessions don’t have the time to break down
    • For self-practice at home so that you can then practice more confidently in an in-person studio setting
    • For teachers, learn how to breakdown challenging postures and inversions for your students

This course includes:

    • Over 250 minutes of on-demand video
    • 20 detailed tutorials for arm balances, inversions, and transitions
    • Lifetime access

About the course instructor:

Roxanne Gan Singapore Yoga Girl Yoga Teacher

Roxanne is a renowned Singaporean Yoga instructor and founder of ZOI YOGA. She has been teaching since 2011, and through her teaching and Yoga content on social media, she has inspired her people to lead a healthy and balanced lifestyle through Yoga in today’s fast-paced society. She specialises in arm balances and inversions, focusing on techniques and alignment, breaking poses down step-by-step. What keeps her going is seeing how students progress with her classes.


Dear friends and community, it wasn’t an easy decision to arrive to but alas, with so many changes happening to the world, reevaluations of 2022 and many decisions to make for the new year, we have decided to close Urban Yogis for now. It’s been quite a ride from our humble beginnings in 2013 from a basic pop up group in the Botanic Gardens to a vibrant collective of like-minded yogis invested in their health, connection and nature. It’s bittersweet for us to reminisce the good old times, especially during our pivot through the pandemic. We appreciate everyone who stuck by us through it all - changes to protocols, swabbing, check-ins, safe distancing - you name it! What a time! We’ve grown so much through it and have seen so many of you grow with us as well. There truly is a community of you, so willing to adapt with us through bad weather and ridiculous Covid-measures. For that, we are so grateful. Thank you for supporting us and for being our life-line during an unexpected time of our journey. At the root of Urban Yogis is learning and growing through the spirit of Yoga and Wellness. From immersive experiences like workshops and retreats, our mission was to help people find joy in self-inquiry and practice. We know that you will continue to do so and that makes our journey so worthwhile knowing that we played a small part in that too. Thank you for seeing us, believing us and showing up. We look forward to crossing paths with you in different ways. You can always reach out to Julie (IG: @julieyogatravel), Kathy (IG: @kathygabriel__) and the wonderful teaching team at Urban Yogis independently. For those of you who would like to share the last practice with us, we still have Suntec classes running through January 2023.
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