Current Status
Not Enrolled
Get Started

The Integrated Vinyasa Series is the ultimate guide for breaking down simple to advanced movements in the smallest details. Its goal is to enable the practitioner to experience and understand the true meaning of “vinyasa,” which is often oversimplified as breath-inspired movement, without real explanations. Here, we take the time to explain the “hows” and the “whys” of breath and movement, starting with simple sun salutations and eventually building into more complex sequences and movements. The mechanics of breath protects us by supporting the physical integration of the entire body. We know that fascia, or connective tissues, run throughout the body. Fascia encloses and stabilizes muscles and organs within the human body. We can look at breath as the the medium through which we can experience the work of the fascia. When one part of the body moves, because of the connection of muscles throughout the body, all other parts of the body must also move. Sometimes, this connection is subtle, sometimes it’s more profound. This integration is what enables us to move safely, even in the most challenging of experiences. When our bodies are not integrated in this way, injuries are more likely to happen. The course uses the Tripsichore Sun Salutation sequences of Edward Clark, as the platform to practice techniques of physical integration and movement. The course is divided into sequences and technique. We recommend taking the course in the order in which the lessons are laid out. Techniques are designed to be practiced using sequences. Each time you learn a new technique, practice it on the sequences. Sequences are released according to the technique that you have learned. Mastering technique in the order in which they are presented allows you to access the next sequence. Eventually all techniques will be be practiced on all sequences. At the completion of the course, we recommend practicing the sequences regularly, using all of the techniques that you have learned throughout the course. We recommend this course for anyone with a regular yoga practice.

This course is a package that includes the following courses:


Course objectives:

    • Learn a more integrated way of moving in your yoga practice
    • Experience the real meaning of vinyasa flow and how critical components of breath and even-metered movement define a true vinyasa practice
    • Offer a perspective that separates an asana practice from a vinyasa practice
    • Practice in an intelligent way, with knowledge as to why you would make certain movement and expression choices
    • Move away from a shape-driven practice to a more efficient practice
    • Engineer stable inversions and backbends

This course includes:

About the course instructor:

Julie Moksim Urban Yogis

Julie Moksim is co-founder of Urban Yogis. She is Singaporean by birth but a global citizen by lifestyle. Julie began her yoga journey in Boston in 2003. Today she runs Urban Yogis and a Yoga Cooperative in Laos called Luang Prabang Yoga. For more information about Julie, visit our About page.




Dear friends and community, it wasn’t an easy decision to arrive to but alas, with so many changes happening to the world, reevaluations of 2022 and many decisions to make for the new year, we have decided to close Urban Yogis for now. It’s been quite a ride from our humble beginnings in 2013 from a basic pop up group in the Botanic Gardens to a vibrant collective of like-minded yogis invested in their health, connection and nature. It’s bittersweet for us to reminisce the good old times, especially during our pivot through the pandemic. We appreciate everyone who stuck by us through it all - changes to protocols, swabbing, check-ins, safe distancing - you name it! What a time! We’ve grown so much through it and have seen so many of you grow with us as well. There truly is a community of you, so willing to adapt with us through bad weather and ridiculous Covid-measures. For that, we are so grateful. Thank you for supporting us and for being our life-line during an unexpected time of our journey. At the root of Urban Yogis is learning and growing through the spirit of Yoga and Wellness. From immersive experiences like workshops and retreats, our mission was to help people find joy in self-inquiry and practice. We know that you will continue to do so and that makes our journey so worthwhile knowing that we played a small part in that too. Thank you for seeing us, believing us and showing up. We look forward to crossing paths with you in different ways. You can always reach out to Julie (IG: @julieyogatravel), Kathy (IG: @kathygabriel__) and the wonderful teaching team at Urban Yogis independently. For those of you who would like to share the last practice with us, we still have Suntec classes running through January 2023.
Sign up to our newsletter for updates