Yin Yang Flow is a blend of two styles of yoga combining an energising, dynamic practice with a more passive, contemplative one. Weaving in the principles of TCM and myofascial Meridians, build strength and flexibility while improving your “Qi” or energy flow in your body. Both phases target different qualities of your muscle and tissues. In the yang phase, expect flow based sequencing, conditioning exercises to stimulate blood flow. In the yin phase, expect longer holds in passive or supported postures to help you unwind and rest deeply. A full hour of practice blanching movement and stillness. Perfect for all levels with modifications provided. Weekly, led by Kathy Gabriel.
Booking Policy: Bookings can be made right up to the start of class, but we recommend, especially if it’s your first time logging into our system and making a purchase that you do so with plenty of time to make sure that you’re able to access the class. Once the class has started, we will NOT be able to help you troubleshoot. To book a session, click into one of the scheduled classes below.
Cancellation Policy: Refunds can be given for cancellations made at least 12 hours in advance. Remember, our teachers still have to set aside time to teach these slots, so please be courteous and let them know in advance if you need to cancel. Refunds will be issued MINUS the fee kept by PayPal or Stripe. Alternatively, we can transfer your booking to a future class.
By signing up for this POP UP class, it is taken that you have understood and accepted the terms in the Release and Waiver of Liability.
Sign up for SINGLE ACCESS or UNLIMITED WEEKLY ACCESS
Our Weekly Unlimited Pass is an all-access livestream pass rather than a membership. For yogis who would like to take as many classes as possible, we’re offering to support your practice. One-week access begins on the day of purchase and is valid for 7 days. To purchase your unlimited pass, click here. Otherwise, head directly to the “Take this Course” button at the top of the course description above to register and make your payment for a single class.