WORKSHOP: Sound & Mindfulness for Kids
Sound & Mindfulness for Kids
Kids love learning through fun! In this tailored 1 hour workshop, introduce your little one to the world of mindfulness and deep listening. From sounds of singing bowls to inculcate mindful listening, to simple breathing and movement exercises and interactive sensory play, Kathy will help kickstart your child’s journey into everyday mindfulness.
This workshop is suitable for children between ages 3 and 8. Price is inclusive of take-home materials, including magic mist and singing bowl made for kids. Parent participation is not recommended to allow them to fully enjoy themselves in their own space.
Bookings and price inclusions:
Easy, mindfulness techniques tailored for children
Take-home Singing bowl designed for children
Special take-home mist for children to self-soothe
Kathy GabrielCo-owner & Yoga InstructorKathy Gabriel is a Yoga teacher, Craniosacral Therapist & Bodyworker licensed under Pacific Association of Craniosacral Therapists (PACT). Although yoga and complementary health was always in her family, she only picked up yoga as teenager during a period of spiritual seeking. She initially sought out Buddhism and meditation out in order to process her grief. Through the years, her understanding of health and wellness began to expand and it was through a holistic practice, she learned how to found solace, ease and balance to move through the different seasons of life. She is deeply passionate about sharing this practice with others, helping them navigate their own journey through the belief that all that one ever needs lies within.