URBAN TALKS: Understanding the Perfectionism Trap with Beata Justkowiak

URBAN TALKS: Understanding the Perfectionism Trap

PSYCHOLOGIST AND LIFE COACH, BEATA JUSTKOWIAK

URBAN TALKS is a monthly speaker series featuring various experts in the field of health and wellness. Each month, we invite a guest speaker to present a topic that is relevant to how we view holistic wellness in the modern framework. These experts will offer you insight into simple tools, exercises or perspectives that they may use with their own clients. Each 30 – 40 minute talk will be followed by a Q&A and comments section to engage you as active participants in our discussion around mental and physical health. The field of health, wellness, and fitness is  full of incredible resources. Through URBAN TALKS we not only give you access to some of the resources that we have cherry-picked for you here in Singapore, but we encourage you to take action in building healthy mind and body that can inspire positive change within yourself and your own communities.

 

PERFECTIONISM TRAP

This month, we feature Beata Justkowiak, a psychologist and life coach based in Singapore, to discuss the delicate balance between self-confidence, ego and perfectionism. What happens when we combine self-confidence with ego and perfectionism? We create a massive mind trap that diverts us from doing what really matters and prevents us from reaching the goals that we set for ourselves. Often, this results in what we often describe as hitting a brick wall. Without the right support and resources, it can be difficult to recover. Furthermore, confidence is a choice similar to self-discipline. But when we want something too much and when we aim for perfection, we get trapped in ‘never good enough’ mindset.

What we will cover:
* Secret to changing your habits and emotional reactions
* Steps to assertiveness and confidence
* How positivity becomes denial
* How to work on your habits

Enjoy this event over drinks and dinner. Alcoholic/non-alcoholic beverages, food and snacks may be purchased from the cafe. Additional charges apply.

About Beata Justkiowak:

Beata is an ex-Athlete, Psychologist & Life Coach. She transforms the way we think, work, exercise and live. A mental wellness advocate, she takes psychology out of the therapy room and proves how practical it can be in managing life’s challenges. Known as confidence expert, Beata is an energetic and innovative life coach working with men and women who are ready to improve their health, increase energy levels, shed self-limiting believes, and cultivate positive habits. She listens well and people value her progressive attitude and holistic approach to body & mind. Beata is always full of energy to educate, inspire and guide.

Important Information:

This event is held at Crane Club, 46 Kim Yam Road (Robertson Quay) and will take place rain or shine.

Booking Policy: Bookings close 1 hour before the session starts.

Cancellation Policy: During this period, as we are limited in size, no refunds or transfers will be issued to ensure that the limited spots are reserved for students who genuinely intend to attend the classes.

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Book Event

Regular admission
Available Tickets: 5
The Regular admission ticket is sold out. You can try another ticket or another date.
Crane Member Admission

Discounted admission for Crane Club members. Please provide your membership pass upon entry.

Available Tickets: 5
The Crane Member Admission ticket is sold out. You can try another ticket or another date.

Date

Jan 27 2021

Time

Singapore Standard Time (GMT+8)
6:30 pm - 7:30 pm

Local Time

  • Timezone: America/New_York
  • Date: Jan 27 2021
  • Time: 5:30 am - 6:30 am

Cost

Regular price $35; Crane Club Members $25

Location

Crane Club
The Herencia, 46 Kim Yam road, #01-05/06/07, Singapore 239351
Category
REGISTER

Speaker

  • Beata Justkowiak
    Beata Justkowiak
    Psychologist & Life Coach
    Beata is an ex-Athlete, Psychologist & Life Coach. She transforms the way we think, work, exercise and live. A mental wellness advocate, she takes psychology out of the therapy room and proves how practical it can be in managing life’s challenges. Known as confidence expert, Beata is an energetic and innovative life coach working with men and women who are ready to improve their health, increase energy levels, shed self-limiting believes, and cultivate positive habits. She listens well and people value her progressive attitude and holistic approach to body & mind. Beata is always full of energy to educate, inspire and guide. Beata takes life with its ups and downs. She loves dark chocolate, complex situations, laughing out loud and having thought provoking conversations. If you feel stressed and overwhelmed, if you want to get more balance and start managing your emotions as well as challenges, Beata is the person for you to work with.

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