URBAN YOGA at Botanic Gardens
URBAN YOGA @ Botanic Gardens
EVERY WEEKEND (SATURDAYS & SUNDAYS)
November is all about GRATITUDE! Gratitude is a positive emotion that is born out of the ability to see the brighter side regardless of the struggles and the downturns that meet us along our complex journey in life. It’s the ability to look to our strengths even as we acknowledge our weaknesses; to see the things we CAN do despite the things we cannot do; to recognize what we have in spite of what we have not. Gratitude is a power behind perseverance. This month, we take these elements into our practice on the mat, to bring attention to the amazing feats that we conquer every day, whether large or small, and to bring our attention to the things that we don’t often pause to be thankful for, like breath, mobility, sensations, emotions, and everything else that are unique to being alive and of being human.
URBAN YOGA is now open to 15 participants. In accordance with Sports SG regulations, the group will be divided into three sub-groups of 5 with the recommended guidelines for safe social distancing. Our outdoor classes have been a real life-line for many who have joined us since the phased reopening. We are delighted to be able to open the experience to a larger group.
URBAN YOGA (previously Pop Up Yoga) was set up with the idea of building a community for likeminded individuals and with the firm belief that yoga should be inclusive and accessible to everyone! For the love of health and wellness, URBAN YOGA is an approach to give people more opportunities to explore this beautiful practice. The first in Singapore, URBAN YOGA is an initiative, a movement, to allow more in the same community to meet, inspire and sustain each other in the path to leading a healthier and happier lifestyle.
URBAN YOGA @ Botanic Gardens is an opportunity to practice yoga in nature. Yoga asanas were inspired by the natural landscape which surrounds us. Practicing yoga outside the confines of concrete walls and high rise buildings allows us to connect to the earth, wind, sky, and the energy that ties us to everything else around us. It supports the practice and fosters a community spirit that is authentic.
Meet outside exit A of Botanic Gardens MRT (Cluny Court exit). Please arrive early as we will go to the practice site as a group.
Booking Policy: Bookings close 1 hour before the session starts.
Cancellation Policy: During this period, as we are limited to five students for our outdoor classes, no refunds will be issued to ensure that the limited spots are reserved for students who genuinely intend to attend the classes. If you are unable to attend a class after you have made a booking, please let us know 48 hours in advance, and we can transfer your booking to a future date. Requests to be made by e-mail.
By signing up for this POP UP class, it is taken that you have understood and accepted the terms in the release and waiver of liability here: http://bit.ly/2mLoAZT