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Urban Yogis Yoga Webinars

WEBINAR: Building Reservoirs of Resilience

Urban Yogis Yoga Webinars

WEBINARS BY URBAN YOGS

Viewing time: Sunday June 7 , 4pm – 5pm; Replay time: Monday May 8, 4am – 5am

FREE bi-monthly webinars hosted by Urban Yogis, created to offer a platform for open-minded discussion, exploration and inquiry. We’re breaking out of classroom-setting discussions about yoga to expand into thought-provoking communications that we hope you will be a part of. We’d like to engage you in a platform for intelligent exchange through topics that are not typically consumable in a regular class or workshop environment.

 

BUILDING RESERVOIRS OF RESILIENCE

What if there was already a  powerful tool for regulating your actions, thoughts, and emotions in times of stress? What if it was already in your possession or that it was innate for all of us?  In this webinar, explore the intelligence of the body, how it regulates and how the breath is our ultimate resource for developing resilience to daily stress. Kathy will be sharing how simple strategies or tiny tweaks in your life can lead to big changes and build resilience to weather through life’s ups and downs. (30-minute Webinar followed by 30-minute Q&A on IG live).

The event is finished.

Date

Jun 07 2020

Time

Singapore Standard Time (GMT+8)
4:00 pm - 5:00 pm

Local Time

  • Timezone: America/New_York
  • Date: Jun 07 2020
  • Time: 4:00 am - 5:00 am

Cost

FREE

More Info

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Location

Urban Yogis Online Academy
Category
Register Here

Speaker

  • Kathy Gabriel
    Kathy Gabriel
    Co-owner & Instructor / Therapist
    Kathy Gabriel is a Yoga teacher, Craniosacral Therapist & Bodyworker licensed under Pacific Association of Craniosacral Therapists (PACT). Although yoga and complementary health was always in her family, she only picked up yoga as teenager during a period of spiritual seeking. She initially sought out Buddhism and meditation out in order to process her grief. Through the years, her understanding of health and wellness began to expand and it was through a holistic practice, she learned how to found solace, ease and balance to move through the different seasons of life. She is deeply passionate about sharing this practice with others, helping them navigate their own journey through the belief that all that one ever needs lies within.

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