WORKSHOP: Floral Art Meditation
Workshop: Floral Art Meditation
CHAKRAS AND FLOWER MANDALAS
Combining Art Therapy and Yoga, participate in this unique Meditation workshop focused on awakening creativity, breath and presence. Kathy Gabriel is a meditation guide seeking creative ways to help people curate and deepen their meditation practice. Tibetan Buddhist Monks and Native American Indian have historically used mandalas as way of evoking spiritual energy, mediation and health. This workshop is inspired form this belief and concept. Be guided through a nourishing meditative practice that integrates the healing power of flowers and colour; how flowers relate to our own ephemerality and the deeper meaning of colour in relation to your seven energy centres.
Expect some soft movements and visualisation practices. No artistic experience needed. Learn to break rigid boundaries and create beautiful mandalas to awaken your sense of self and practice.