Journal

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Joys of Outdoor Practice

February 20, 2020

Eight Reasons to Take Your Practice Out of the Studio Here in...

Just this Breath

August 25, 2019

“Settle in the here and now. Reach down into the center where...

The Effortless Being of Self

August 25, 2019

Aparigraha is the last Yama in Patanjali’s Eight Limbs of Yoga. It...

Retreat Into Being

August 25, 2019

There is a huge difference between going on holiday and going on...