Online Yoga Class Types
This is a 1hr multi-level movement inquiry class with a strong learning element. Each week we will cover a new topic or focus area. Class is grounded in anatomy, biomechanics, breathwork, somatic movement and embodied wisdom. Move through a series of postures and transitions from a multitude of traditions that encourage fluid dynamics and health throughout your whole system.
Class Times: Every Tuesday (7.30am Singapore Time). Not sure what your timezone is? Convert HERE.
This is a 75 min practice to support you in your everyday life. It is an invitation to rest and is made up of a healing blend of mindful movement to activate fluid dynamics before dropping into a practice of yin and restorative yoga, an elixir for tension and anxiety. With the help of a variety of props, this session is designed to sooth your body and regulate your nervous system, guaranteed to leave you feeling clearer, more rested and grounded.
Class Times: Every Alternate Wednesday (6pm Singapore Time) Not sure what your timezone is? Convert HERE.
This is a 1hr experiential practice for the curious. You do not need to have any somatic movement experience to join this class. Get to know yourself through an alchemy of ancient yogic and tantric practices with modern somatic methods. Dedicate time and space for making inner contact with yourself through aware movement, meditation, breath work, touch, sound and deep introspection. Expect small, slow and gentle movements done on your back, standing or seated. All aimed at re-educating the brain to improve motor control, coordination, change muscular pattens to improve function, and more importantly, enhance deep relaxation.
Class Times: Last Saturday of every Month, (8 AM Singapore Time) Not sure what your timezone is? Convert HERE.
ALL UPCOMING ONLINE CLASSES
All Classes are held on ZOOM (Class ID: 810 068 9939). Please book ahead of time. After your purchase, a confirmation email will be sent to your email address
Booking Policy: Bookings can be made right up to the start of class, but we recommend, especially if it’s your first time logging into our system and making a purchase that you do so with plenty of time to make sure that you’re able to access the class. Once the class has started, we will NOT be able to help you troubleshoot.
Cancellation Policy: Refunds can be given for cancellations made at least 12 hours in advance. Remember, our teachers still have to set aside time to teach these slots, so please be courteous and let them know in advance if you need to cancel. Refunds will be issued MINUS the fee kept by PayPal or Stripe. Alternatively, we can transfer your booking to a future class.
By signing up for this class, it is taken that you have understood and accepted the terms in the release and waiver of liability here: http://bit.ly/2mLoAZT