A place to find your dose of yoga inspiration and get your geek on with us! 

Mental Health Awareness

Mental Health for All – What Does it Really Take?

Conversations around Mental Health Since 1992, October 10th has been designated as World Mental Health Day, an initiative by the World Federation for Mental Health, and supported by the World Health Organization (WHO). Across the globe, companies demonstrate their support for their

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When does Wellness become Important?

When you branch out of your comfort zone to try out a new activity; that your friends have been raving about or the internet keeps recommending to you, your perceptions of the activity are clouded by outside opinions. I went to my

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Yoga, Reflections and the Art of Imperfection

Masterpieces are often moulded out of a reflective journey that is imperfect A few years ago, I was introduced to yoga by a close friend of mine. She, an intermediate practitioner, and I, a beginner, attended a multi-level Hatha yoga class together

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Yoga and Anxiety

How Yoga Helped me Cope with my COVID-19 Anxiety

Urban Yogis instructor, Madeline Phang, shares her personal story Almost a year since Singapore exited Circuit Breaker and things were looking up, I stopped keeping up with the number of COVID-19 cases. I had accustomed myself to, and became comfortable with, the

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