Journal

A place to find your dose of yoga inspiration and get your geek on with us! 

Yoga and Anxiety

How Yoga Helped me Cope with my COVID-19 Anxiety

Urban Yogis instructor, Madeline Phang, shares her personal story Almost a year since Singapore exited Circuit Breaker and things were looking up, I stopped keeping up with the number of COVID-19 cases. I had accustomed myself to, and became comfortable with, the

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Nervous System Polyvagal Theory Yoga Webinar

Yoga Webinar: Regulating Your Nervous System

Follow Up: Yoga Webinar on Nervous System In our webinar on the topic of Resilience, I shared about how important it is to understand the meaning of co-regulation and nervous system management. How does one cultivate a more empowered relationship with our

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What is Pranayama Yoga Journal by Urban Yogis

What is the Practice of Pranayama?

The practice of Pranayama dates back to ancient India and the origins of yoga. The Sanskrit word Pranayama can be broken down into Prana, which is often known as life or energy, and  Ayama, which means to extend or draw out. Pranayama

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