I Want to Get Toned, But Dear God, Not Muscles!
“I’d Like to Look Toned, But Dear God, Please Don’t Give Me Muscles!” If I had a dime for every time I hear a woman say those words (or variations of it) . . . . The reality is that I’m often
Journal
A place to find your dose of yoga inspiration and get your geek on with us!
Yoga Webinar: Regulating Your Nervous System
Follow Up: Yoga Webinar on Nervous System In our webinar on the topic of Resilience, I shared about how important it is to understand the meaning of co-regulation and nervous system management. How does one cultivate a more empowered relationship with our
Yoga Webinar: Practice Smarter Than Your Habits
Follow Up: Yoga Webinar with Gernot Huber We interviewed Gernot Huber as part of a launch for his Yoga Anatomy Toolkit Course on Urban Yogis Academy. Gernot offered insight into a perspective of yoga and wellbeing that is slowly being embraced, although
Yoga Webinar: Key Covid Lessons for Yoga Businesses
Follow Up: Yoga Webinar and COVID Learnings Our webinar on the key lessons that we learned from this period of Covid as yoga teachers, entrepreneurs, and business partners was held on July 26. This day marked approximately five weeks of Phase 2,
Yoga Webinar: Creativity, Adaptation and Innovation
Follow Up: Yoga Webinar on Creativity in Businesses To ring in our month of creativity, we held a webinar on July 5thto discuss creativity as an innate quality not only for survival, but as a tool to thrive in ever-changing environments. The
What is the Practice of Pranayama?
The practice of Pranayama dates back to ancient India and the origins of yoga. The Sanskrit word Pranayama can be broken down into Prana, which is often known as life or energy, and Ayama, which means to extend or draw out. Pranayama
The Meaning Of A Lunar Eclipse
Full Moon Eclipse Special: The Story of Ganesh There’s a story about Ganesh and how the moon got its big crater. As the story goes, Ganesh was walking home from a big party where he overate and fell then everything around him
Exhale The Old, Inhale The New
“We Need To Exhale In Order To Inhale” I first heard that line during my Yin teacher training, and I was blown away. It was one of those moments where something so simple felt so profound. It was exactly what my anxious
