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Products
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- THE ESSENTIAL HOW-TO YOGA GUIDE
- PROGRESSIVE INVERSIONS DECONSTRUCTED
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- Webinar: Body Positive Power with Erica & Gayle
- Stronger Core and Glutes
- Biomechanics of Breath Course
- Unlimited Weekly Pass
- Keep Calm and Meditate
- ACADEMY: 28-DAY SELF-PRACTICE SERIES
- ACADEMY: INTEGRATED VINYASA
Courses
- SOUND & SINGING BOWL FUNDAMENTALS
- THE YOGA ANATOMY TOOLKIT
- YOGA BACKBENDS FOR NON-BACKBENDERS
- WEBINARS by Urban Yogis
- INSIGHTS INTO THE BUSINESS OF YOGA
- STRONGER CORE AND GLUTES
- THE BIOMECHANICS OF BREATH
- INTEGRATED VINYASA SEQUENCES
- THE INTEGRATED VINYASA SERIES
- THE 28-DAY SELF-PRACTICE SERIES
- KEEP CALM AND MEDITATE BREATH & MEDITATION
- THE ESSENTIAL HOW-TO YOGA GUIDE
- YOGA INVERSIONS DECONSTRUCTED
- URBAN YOGIS DISCOVERY PACK
Lessons
- Webinar: Yoga for Every Body? (Sunday September 27th)
- Recorded Online Workshop with Kathy Gabriel
- Webinar: Body Positive Power with Erica & Gayle (Sunday 13 September)
- Webinar: Finding Balance in Your Yoga Practice (Sunday 30th August)
- Part 10: Camel Dropback Flow (27m:26s)
- Part 9: Camel Dropback (14m:28s)
- Part 8: King Pigeon Flow (30m:25s)
- Part 7: King Pigeon (16m)
- Chapter 3: How Do We Create Better Movement? (1h:28m)
- Chapter 2: Movement is Surprisingly Complex - How Your Incomplete Understanding of Movement Is Holding You Back (1h:03m)
- Chapter 1: How Anatomy can Help (and Sometimes Hinder) Our Understanding of Movement (49m:42s)
- Webinar: Make Your Practice Smarter than Your Habits (Sunday August 16th)
- Part 6: Wild Thing & Wheel Flow (29m:14s)
- Part 5: Wild Thing to Wheel Breakdown (16m:54s)
- Part 4: King Cobra Flow (26m:56s)
- Part 3: King Cobra (15m:27s)
- Part 2: Backbends Warm Up Flow (31m:16s)
- Part 1: Introduction To Backbends Course (19m:16s)
- Chapter 8: What's Next?
- Chapter 7: Self-Care & Self-Valuation
- Chapter 6: Ethics of Yoga & Conduct
- Chapter 5: Content and Collaboration
- Chapter 4: Finance and Organisation
- Chapter 3: Branding and Marketing
- Chapter 2: Incorporation
- Chapter 1: Who Are You
- Introduction to Business of Yoga
- Webinar: Key Covid Lessons for Yoga Businesses (Sunday July 26th)
- Webinar: Regulating Your Nervous System (Sunday June 21st)
- How To Move From Camel To Wheel (14m:18s)
- How To Find Your Float (16m:52s)
- How To Split (16m:35s)
- How To Wild Thing (6m:39s)
- How To Flow Back To Chatturanga (11m:42s)
- How To Build Upper Body Strength (12m:02s)
- How To Transition in Arm Balances (16m:06s)
- How To Pincha or Forearm Stand (8m:22s)
- How To Headstand With Eagle Legs (11m:25s)
- How To Headstand With Lotus Legs (8m:10s)
- How To Supported Headstand (14m:30s)
- How To Supported Handstand (9m:24s)
- How To Fly Your Pigeon (14m:03s)
- How To Tripod Headstand (17m:14s)
- How To Fly Your Arm Balances (14m:01s)
- How To EPK 2 (14m:31s)
- How To Eight-Angle Pose (14m:03s)
- How To Side Crow (21m:50s)
- How To Crane Pose (10m:18s)
- How To Crow Pose (7m:28s)
- Flow and Invert (1h:03m:46s)
- Headstand Variations in Flow (1h:02m:37s)
- Supported Handstand (1h:10m:35s)
- Headstand to Forearm Stand (1h:06m:48s)
- Headstand Practice (1h:00m:52s)
- Webinar: Creativity, Adaptation and Innovation (Sunday July 5th)
- Webinar: Building Reservoirs of Resilience (Sunday June 7th)
- Lecture: Anatomy & Breathing Mechanics
- Webinar: Technique vs. Expression (Sunday May 24)
- Stronger Core & Glutes: Day 9 (32m:01s)
- Stronger Core & Glutes: Day 12 (26m:45s)
- Stronger Core & Glutes: Day 11 (24m:31s)
- Stronger Core & Glutes: Day 10 (34m:38s)
- Stronger Core & Glutes: Day 8 (27m:52s)
- Stronger Core & Glutes: Day 7 (23m:21s)
- Stronger Core & Glutes: Day 6 (17m:19s)
- Stronger Core & Glutes: Day 5 (24m:33s)
- Stronger Core & Glutes: Day 4 (27m:59s)
- Stronger Core & Glutes: Day 3 (35m:53s)
- Stronger Core & Glutes: Day 2 (25m:21s)
- Stronger Core & Glutes: Day 1 (24m:26s)
- Lecture: Variability & Resilience (43m:17s)
- Experiential Exercise: Orientation to Health (6m:44s)
- Experiential Exercise: Palpation of Vagus and Phrenic Nerve (4m:21s)
- Experiential Exercise: Breath & HRV (8m:41s)
- Sense Meditation: Listening (11m:10s)
- Experiential Exercise: Feeling The Diaphragms (6m:47s)
- Experiential Exercise: Tongue & Deep Front Line (5m:06s)
- Experiential Exercise: Building Core Through Your Breath (5m:29s)
- Experiential Exercise: Breathing Into Your Spine (10m:01s)
- Lecture: Diaphragms & Posture (1h:12m:15s)
- Experiential Exercise: Breath Adaptability (11m:29s)
- Experiential Exercise: Zones of Respiration (9m:30s)
- Lecture: Anatomy & Breathing Mechanics (1h:12m:30s)
- Sitali Pranayama: Cooling (10m:48s)
- Viloma Pranayama: Attention (10m:44s)
- Rotation of Consciousness: Awareness (13m:37s)
- Inner Smile Meditation: Contentment (11m:36s)
- Nadi Shodana: Balance (10m:52s)
- Sama Vritti Pranayama: The Equalizer (10m:39s)
- What's Next?
- Day 28: The End is the Beginning (30m:12s)
- Day 27: The End is Near (33m:58s)
- Day 26: Make More Space (32m:46s)
- Day 25: The Focus Challenge (30m:34s)
- Day 24: Let's Dekko (31m:30s)
- Day 23: Prep for Dekko (32m:35s)
- Day 22: Mandala Flow (31m:32s)
- Day 21: Three-Part Breath and Restorative (35m:27s)
- Day 20: Here we Crow! (30m:39s)
- Day 19: Mixed Bag (34m:18s)
- Day 18: Play with Circles (33m:26s)
- Day 17: Tripsichore Add-on (32m:23s)
- Day 16: Hatha Basics (32m:37s)
- Day 15: Back to Basics (26m:35s)
- Day 14: Stretch and Breathe (37m:09s)
- Day 13: Another Tripsichore Inspiration (39m:08s)
- Day 12: Shoulders and Chest (33m:53s)
- Day 11: Upper Body Challenge (41m:04s)
- Day 10: Balance and Transition (30m:44s)
- Day 9: Uplevel Yesterday (31m:36s)
- Day 8: Gentle Start to the Week (34m:25s)
- Day 6 : Twist and Flow (26m)
- Day 7: Mobility and Nadi Shodana (25m:21s)
- Day 2: Sivananda Inspired (25m:30s)
- Day 5 : Chair Pose Flow (26m:41s)
- Day 4 : Balance Like a Pro (29m:19s)
- Day 3 : Tripsichore Inspired (27m:56s)
- Day 1: The Simple Sequence (23m:29s)
- Technique 7: Explorations in Backbends (29m:12s)
- Technique 6: Explorations in Inversions (54m:04s)
- Philosophy of Movement (26m:29s)
- Technique 5: Breakdown with the Simple Dekko (13m:36s)
- Sequence 8: The Simple Dekko (8m:31s)
- Technique 4: Breakdown Using the Khultra Sequence (24m:14s)
- Sequence 7: The Khultra Sequence (11m:49s)
- Sequence 6: Sun Salutation B (with Option to Invert) (5m:15s)
- Sequence 5: Sun Salutation A (with Option to Invert) (3m:15s)
- Sequence 4: The Standing Splits (6m:19s)
- Technique 3: Movement and Energetics (59m:50s)
- Technique 2: The Breath in Movement (46m:06s)
- Technique 1: Ujjayi Pranayama (17m:16s)
- Sequence 2: The Linked Sequence (2m:42s)
- Sequence 3: The Circles (3m:17s)
- Sequence 1: The Un-Linked Sequence (3m:06s)
- Welcome Message from Julie Moksim (1m:59s)
Quizzes
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- Yoga as the goal of Yoga practice
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- Yoga as the goal
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Single Builders
Events
- CHIANG MAI RETREAT: Embodied Awakening
- BINTAN RUSTIC RETREAT: The Joys of Being
- LAOS AWAKEN RETREAT: A New Year's Retreat and Celebration
- LAOS RISE RETREAT: Awakening the Higher Intelligence
- LAOS HEAL RETREAT: Ayurveda, Introspection and Self-Care
- LAOS REVEAL RETREAT: Immersive Journey into Self-Discovery
- LAOS PRESENCE RETREAT: A Mindful Meditation and Yoga Retreat
- URBAN YOGA at Robertson Quay
- URBAN YOGA at Botanic Gardens
- URBAN YOGA at MBS Boardwalk
- WEBINAR: Yoga for Every Body?
- ONLINE YOGA: Somatic Explorations
- ONLINE YOGA: Inner Ease
- ONLINE YOGA: Inner Ease
- ONLINE YOGA: Movement Inquiry
- WORKSHOP: Engineering a Stable Inversion
- WEBINAR: Make Your Practice Smarter than Your Habits
- WORKSHOP: Sound & Singing Bowl Fundamentals
- YOGA REUNIONS at MBS Boardwalk
- WEBINAR: Key Covid Lessons for Yoga Businesses
- WEBINAR: Creativity, Adaptation and Innovation
- WEBINAR: Regulating Your Nervous System
- WEBINAR: Building Reservoirs of Resilience
- WEBINAR: Building Reservoirs of Resilience
- WEBINAR: Technique vs. Expression
- WEBINAR: Technique vs. Expression
- ALCHEMY: 5- DAY VIRTUAL REVIVAL
- URBAN YOGIS ACADEMY - Online Courses Available Now!
- WORKSHOP: Yoga for Back Pain
- MASTERCLASS: Myofascial Release
- LAOS RISE RETREAT: Awakening the Higher Intelligence
- PALAWAN YOGA HOLIDAY: Yoga Soul Camp
- WORKSHOP: Sacred Spine Series
- WORKSHOP: Spiral Somatics
- WORKSHOP: Introduction to Sound Therapy
- WORKSHOP: Sound & Mindfulness (Kids)
- MASTERCLASS: Transformational Breath
- WORKSHOP: Floral Art Meditation
- MASTERCLASS: Authenticity Practice
- POP UP YOGA: Beachside Yoga
- CHIANG MAI RETREAT: Embodied Awakening
- BINTAN RUSTIC RETREAT: The Joys of Being
- BINTAN RUSTIC RETREAT: The Joys of Being
- MYANMAR KARMA RETREAT: Gratitude and Grace
- BALI TEACHER'S IMMERSION: Inspiration and the Art of Teaching
- LANGKAWI RETREAT: Langkawi Luxury Yoga Holiday
- LAOS RISE RETREAT: Awakening the Higher Intelligence
- LAOS EMPOWER RETREAT: Sustainable Self-Practice and the Ashtanga System
- LAOS PRESENCE RETREAT: A Mindful Meditation and Yoga Retreat
- LAOS RISE RETREAT: Awakening the Higher Intelligence
- LAOS REVEAL RETREAT: Immersive Journey into Self-Discovery
- LAOS HEAL RETREAT: Ayurveda, Introspection and Self-Care
- LAOS EVOLVE RETREAT: Journey to the Seer
- LAOS AWAKEN RETREAT: A New Year's Retreat and Celebration
- YOGA REUNIONS at Botanic Gardens
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