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• Category: 28-Day Mini Series
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• Category: Biomechanics of Breath
  • Yoga Webinar: Regulating Your Nervous System
  • Yoga Webinar: Practice Smarter Than Your Habits
  • Yoga Webinar: Key Covid Lessons for Yoga Businesses
  • Yoga Webinar: Creativity, Adaptation and Innovation
  • What is the Practice of Pranayama?
  • Breathing: A Powerful Practice On Its Own
• Category: Business of Yoga
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  • Yoga Webinar: Building Reservoirs of Resilience
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  • I Want to Get Toned, But Dear God, Not Muscles!
• Category: Integrated Vinyasa
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  • Joys of an Outdoor Yoga Practice
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  • Pranayama Isn’t Always About Breath Control
  • Just this Breath by Danna Faulds
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  • Difference between Yoga Retreats and Holidays
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  • The Meaning Of A Lunar Eclipse
  • Discovering the Eight Limbs of Yoga: Aparigraha
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  • Exhale The Old, Inhale The New
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Courses

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• THE ESSENTIAL HOW-TO YOGA GUIDE
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Lessons

• Webinar: The Power of Mind-Body Integration
• Back Care Day 4 (26m:33s)
• Back Care Day 3 (28m:17s)
• Back Care Day 1 (32m:33s)
• Back Care Day 2 (25m:16s)
• Hip & Pelvis Anatomy and Biomechanics
• Webinar: How To Make Gratitude Your Superpower With Beata
• Chapter 3: Posture Tune-Up; Neck, Shoulders and Upper Back (1h:01m)
• Chapter 2: Posture Tune-Up; Hips, Core and Lower Back (1h:01m)
• Chapter 1: Fine-Tune Your Practice to Your Own Individual Needs (1h:02m)
• Webinar: Yoga for Every Body? (Sunday September 27th)
• Recorded Online Workshop with Kathy Gabriel
• Webinar: Body Positive Power with Erica & Gayle (Sunday 13 September)
• Webinar: Finding Balance in Your Yoga Practice (Sunday 30th August)
• Part 10: Camel Dropback Flow (27m:26s)
• Part 9: Camel Dropback (14m:28s)
• Part 8: King Pigeon Flow (30m:25s)
• Part 7: King Pigeon (16m)
• Chapter 3: How Do We Create Better Movement? (1h:28m)
• Chapter 2: Movement is Surprisingly Complex - How Your Incomplete Understanding of Movement Is Holding You Back (1h:03m)
• Chapter 1: How Anatomy can Help (and Sometimes Hinder) Our Understanding of Movement (49m:42s)
• Webinar: Make Your Practice Smarter than Your Habits (Sunday August 16th)
• Part 6: Wild Thing & Wheel Flow (29m:14s)
• Part 5: Wild Thing to Wheel Breakdown (16m:54s)
• Part 4: King Cobra Flow (26m:56s)
• Part 3: King Cobra (15m:27s)
• Part 2: Backbends Warm Up Flow (31m:16s)
• Part 1: Introduction To Backbends Course (19m:16s)
• Chapter 8: What's Next?
• Chapter 7: Self-Care & Self-Valuation
• Chapter 6: Ethics of Yoga & Conduct
• Chapter 5: Content and Collaboration
• Chapter 4: Finance and Organisation
• Chapter 3: Branding and Marketing
• Chapter 2: Incorporation
• Chapter 1: Who Are You
• Introduction to Business of Yoga
• Webinar: Key Covid Lessons for Yoga Businesses (Sunday July 26th)
• Webinar: Regulating Your Nervous System (Sunday June 21st)
• How To Move From Camel To Wheel (14m:18s)
• How To Find Your Float (16m:52s)
• How To Split (16m:35s)
• How To Wild Thing (6m:39s)
• How To Flow Back To Chatturanga (11m:42s)
• How To Build Upper Body Strength (12m:02s)
• How To Transition in Arm Balances (16m:06s)
• How To Pincha or Forearm Stand (8m:22s)
• How To Headstand With Eagle Legs (11m:25s)
• How To Headstand With Lotus Legs (8m:10s)
• How To Supported Headstand (14m:30s)
• How To Supported Handstand (9m:24s)
• How To Fly Your Pigeon (14m:03s)
• How To Tripod Headstand (17m:14s)
• How To Fly Your Arm Balances (14m:01s)
• How To EPK 2 (14m:31s)
• How To Eight-Angle Pose (14m:03s)
• How To Side Crow (21m:50s)
• How To Crane Pose (10m:18s)
• How To Crow Pose (7m:28s)
• Flow and Invert (1h:03m:46s)
• Headstand Variations in Flow (1h:02m:37s)
• Supported Handstand (1h:10m:35s)
• Headstand to Forearm Stand (1h:06m:48s)
• Headstand Practice (1h:00m:52s)
• Webinar: Creativity, Adaptation and Innovation (Sunday July 5th)
• Webinar: Building Reservoirs of Resilience (Sunday June 7th)
• Lecture: Anatomy & Breathing Mechanics
• Webinar: Technique vs. Expression (Sunday May 24)
• Stronger Core & Glutes: Day 9 (32m:01s)
• Stronger Core & Glutes: Day 12 (26m:45s)
• Stronger Core & Glutes: Day 11 (24m:31s)
• Stronger Core & Glutes: Day 10 (34m:38s)
• Stronger Core & Glutes: Day 8 (27m:52s)
• Stronger Core & Glutes: Day 7 (23m:21s)
• Stronger Core & Glutes: Day 6 (17m:19s)
• Stronger Core & Glutes: Day 5 (24m:33s)
• Stronger Core & Glutes: Day 4 (27m:59s)
• Stronger Core & Glutes: Day 3 (35m:53s)
• Stronger Core & Glutes: Day 2 (25m:21s)
• Stronger Core & Glutes: Day 1 (24m:26s)
• Lecture: Variability & Resilience (43m:17s)
• Experiential Exercise: Orientation to Health (6m:44s)
• Experiential Exercise: Palpation of Vagus and Phrenic Nerve (4m:21s)
• Experiential Exercise: Breath & HRV (8m:41s)
• Sense Meditation: Listening (11m:10s)
• Experiential Exercise: Feeling The Diaphragms (6m:47s)
• Experiential Exercise: Tongue & Deep Front Line (5m:06s)
• Experiential Exercise: Building Core Through Your Breath (5m:29s)
• Experiential Exercise: Breathing Into Your Spine (10m:01s)
• Lecture: Diaphragms & Posture (1h:12m:15s)
• Experiential Exercise: Breath Adaptability (11m:29s)
• Experiential Exercise: Zones of Respiration (9m:30s)
• Lecture: Anatomy & Breathing Mechanics (1h:12m:30s)
• Sitali Pranayama: Cooling (10m:48s)
• Viloma Pranayama: Attention (10m:44s)
• Rotation of Consciousness: Awareness (13m:37s)
• Inner Smile Meditation: Contentment (11m:36s)
• Nadi Shodana: Balance (10m:52s)
• Sama Vritti Pranayama: The Equalizer (10m:39s)
• What's Next?
• Day 28: The End is the Beginning (30m:12s)
• Day 27: The End is Near (33m:58s)
• Day 26: Make More Space (32m:46s)
• Day 25: The Focus Challenge (30m:34s)
• Day 24: Let's Dekko (31m:30s)
• Day 23: Prep for Dekko (32m:35s)
• Day 22: Mandala Flow (31m:32s)
• Day 21: Three-Part Breath and Restorative (35m:27s)
• Day 20: Here we Crow! (30m:39s)
• Day 19: Mixed Bag (34m:18s)
• Day 18: Play with Circles (33m:26s)
• Day 17: Tripsichore Add-on (32m:23s)
• Day 16: Hatha Basics (32m:37s)
• Day 15: Back to Basics (26m:35s)
• Day 14: Stretch and Breathe (37m:09s)
• Day 13: Another Tripsichore Inspiration (39m:08s)
• Day 12: Shoulders and Chest (33m:53s)
• Day 11: Upper Body Challenge (41m:04s)
• Day 10: Balance and Transition (30m:44s)
• Day 9: Uplevel Yesterday (31m:36s)
• Day 8: Gentle Start to the Week (34m:25s)
• Day 6 : Twist and Flow (26m)
• Day 7: Mobility and Nadi Shodana (25m:21s)
• Day 2: Sivananda Inspired (25m:30s)
• Day 5 : Chair Pose Flow (26m:41s)
• Day 4 : Balance Like a Pro (29m:19s)
• Day 3 : Tripsichore Inspired (27m:56s)
• Day 1: The Simple Sequence (23m:29s)
• Technique 7: Explorations in Backbends (29m:12s)
• Technique 6: Explorations in Inversions (54m:04s)
• Philosophy of Movement (26m:29s)
• Technique 5: Breakdown with the Simple Dekko (13m:36s)
• Sequence 8: The Simple Dekko (8m:31s)
• Technique 4: Breakdown Using the Khultra Sequence (24m:14s)
• Sequence 7: The Khultra Sequence (11m:49s)
• Sequence 6: Sun Salutation B (with Option to Invert) (5m:15s)
• Sequence 5: Sun Salutation A (with Option to Invert) (3m:15s)
• Sequence 4: The Standing Splits (6m:19s)
• Technique 3: Movement and Energetics (59m:50s)
• Technique 2: The Breath in Movement (46m:06s)
• Technique 1: Ujjayi Pranayama (17m:16s)
• Sequence 2: The Linked Sequence (2m:42s)
• Sequence 3: The Circles (3m:17s)
• Sequence 1: The Un-Linked Sequence (3m:06s)
• Welcome Message from Julie Moksim (1m:59s)

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Events

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• URBAN TALKS: Naturopathic Approaches to Healthier Living with Dr. Shirley Mirpuri
• EVENT: Nature Walk and Yoga
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• URBAN TALKS: Understanding the Perfectionism Trap with Beata Justkowiak
• EVENT: End of Year Party With Urban Yogis
• URBAN YOGA at Botanic Gardens
• IN-PERSON WORKSHOP: Engineering a Stable Inversion
• ONLINE WORKSHOP: Make Your Practice Smarter Than Your Habits
• EVENT: Nature Walk and Yoga
• EVENT: Yoga and Brunch Conversations with Urban Yogis
• EVENT: Yoga and Brunch Conversations with Urban Yogis
• URBAN YOGA at Bedok Reservoir
• WORKSHOP: Hip & Pelvis Essential Anatomy & Biomechanics
• IN-PERSON WORKSHOP: Sound & Singing Bowl Fundamentals
• WORKSHOP: A Practical Guide to Mindfulness Meditation
• Yoga and Brunch Conversations with Urban Yogis
• CHIANG MAI RETREAT: Embodied Awakening
• BINTAN RUSTIC RETREAT: The Joys of Being
• LAOS AWAKEN RETREAT: A New Year's Retreat and Celebration
• LAOS RISE RETREAT: Awakening the Higher Intelligence
• LAOS HEAL RETREAT: Ayurveda, Introspection and Self-Care
• LAOS REVEAL RETREAT: Immersive Journey into Self-Discovery
• LAOS PRESENCE RETREAT: A Mindful Meditation and Yoga Retreat
• URBAN YOGA at Robertson Quay
• URBAN YOGA at Botanic Gardens
• URBAN YOGA at MBS Boardwalk
• WEBINAR: Yoga for Every Body?
• ONLINE YOGA: Somatic Explorations
• ONLINE YOGA: Inner Ease
• ONLINE YOGA: Inner Ease
• ONLINE YOGA: Movement Inquiry
• WORKSHOP: Engineering a Stable Inversion
• WEBINAR: Make Your Practice Smarter than Your Habits
• WORKSHOP: Sound & Singing Bowl Fundamentals
• YOGA REUNIONS at MBS Boardwalk
• WEBINAR: Key Covid Lessons for Yoga Businesses
• WEBINAR: Creativity, Adaptation and Innovation
• WEBINAR: Regulating Your Nervous System
• WEBINAR: Building Reservoirs of Resilience
• WEBINAR: Building Reservoirs of Resilience
• WEBINAR: Technique vs. Expression
• WEBINAR: Technique vs. Expression
• ALCHEMY: 5- DAY VIRTUAL REVIVAL
• WORKSHOP: Yoga for Back Pain
• MASTERCLASS: Myofascial Release
• LAOS RISE RETREAT: Awakening the Higher Intelligence
• PALAWAN YOGA HOLIDAY: Yoga Soul Camp
• WORKSHOP: Spiral Somatics
• WORKSHOP: Introduction to Sound Therapy
• WORKSHOP: Sound & Mindfulness (Kids)
• MASTERCLASS: Transformational Breath
• WORKSHOP: Floral Art Meditation
• MASTERCLASS: Authenticity Practice
• POP UP YOGA: Beachside Yoga
• CHIANG MAI RETREAT: Embodied Awakening
• BINTAN RUSTIC RETREAT: The Joys of Being
• BINTAN RUSTIC RETREAT: The Joys of Being
• MYANMAR KARMA RETREAT: Gratitude and Grace
• BALI TEACHER'S IMMERSION: Inspiration and the Art of Teaching
• LANGKAWI RETREAT: Langkawi Luxury Yoga Holiday
• LAOS RISE RETREAT: Awakening the Higher Intelligence
• LAOS EMPOWER RETREAT: Sustainable Self-Practice and the Ashtanga System
• LAOS PRESENCE RETREAT: A Mindful Meditation and Yoga Retreat
• LAOS RISE RETREAT: Awakening the Higher Intelligence
• LAOS REVEAL RETREAT: Immersive Journey into Self-Discovery
• LAOS HEAL RETREAT: Ayurveda, Introspection and Self-Care
• LAOS EVOLVE RETREAT: Journey to the Seer
• LAOS AWAKEN RETREAT: A New Year's Retreat and Celebration
• YOGA REUNIONS at Botanic Gardens

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