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letting go

Exhale The Old, Inhale The New

June 17, 2020June 14, 2020 by Urban Yogis
Inhale Exhale Yoga Writing Urban Yogis Journal Page Yoga Education Resources

“We Need To Exhale In Order To Inhale” I first heard that line during my Yin teacher training, and I was blown away. It was one of those moments where something so simple felt so profound. It was exactly what my anxious body needed to hear in that moment. We were asked to do a … Read more

Categories Yoga Reflections, Yoga Writing Tags breathing, letting go, pranayama 1 Comment

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