MASTERCLASS: Myofascial Release

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Myofascial release for the frontline of the body. Focus on common areas of tension. You will be guided through a series of yoga poses to retrain muscles to lengthen and strengthen more effectively

MASTERCLASS: Authenticity Practice

Moving authentically in our yoga practice means connecting to our needs at any given moment as well as understanding our own physical bodies, their strengths and their limitations. How to find optimal versus maximum expression in yoga postures