CHIANG MAI RETREAT: Embodied Awakening

Chiang mai yoga retreat, asia yoga retreat, meditation retreat, retreat, mindfulness retreat, Thailand yoga retreat, sound healing, yoga holiday, best yoga retreat in Asia, best yoga retreat in Asia, yoga holiday, embodied somatic yoga retreat

Chiang mai yoga retreat, asia yoga retreat, meditation retreat, retreat, mindfulness retreat, Thailand yoga retreat, sound healing, yoga holiday, best yoga retreat in Asia, best yoga retreat in Asia, yoga holiday, embodied somatic yoga retreat This retreat is an embodied journey through a variety of modalities from Yoga, Meditation, Holistic Health, Energetic Healing, Sound Therapy and Thai Massage 

BINTAN RUSTIC RETREAT: The Joys of Being

bintan yoga retreat, asia yoga retreat, meditation retreat, retreat, mindfulness retreat, Indonesia yoga retreat, sound healing, yoga holiday, rustic retreat, yoga

bintan yoga retreat, asia yoga retreat, meditation retreat, retreat, mindfulness retreat, Indonesia yoga retreat, sound healing, yoga holiday, rustic retreat, yoga The rustic retreats are an opportunity for you to expand your practice and knowledge outside of the traditional studio setting where you can connect with yourself, others and nature

Yoga Webinar: Regulating Your Nervous System

Nervous System Polyvagal Theory Yoga Webinar

Nervous System Polyvagal Theory Yoga Webinar Follow Up: Yoga Webinar on Nervous System In our webinar on the topic of Resilience, I shared about how important it is to understand the meaning of co-regulation and nervous system management. How does one cultivate a more empowered relationship with our body through simple stress management and Neuro regulation practices. I also introduced the … Read more

Yoga Webinar: Practice Smarter Than Your Habits

Yoga Anatomy Toolkit Online Yoga Course

Yoga Anatomy Toolkit Online Yoga Course Follow Up: Yoga Webinar with Gernot Huber We interviewed Gernot Huber as part of a launch for his Yoga Anatomy Toolkit Course on Urban Yogis Academy. Gernot offered insight into a perspective of yoga and wellbeing that is slowly being embraced, although still not as appreciated as the “go hard or go home” or “yoga … Read more

Yoga Webinar: Key Covid Lessons for Yoga Businesses

Key Covid Lessons for Yoga Businesses

Key Covid Lessons for Yoga Businesses Follow Up: Yoga Webinar and COVID Learnings Our webinar on the key lessons that we learned from this period of Covid as yoga teachers, entrepreneurs, and business partners was held on July 26. This day marked approximately five weeks of Phase 2, of a staggered re-opening of the economy, following approximately 10 weeks of stricter … Read more