What is Pranayama?

What is Pranayama Yoga Journal by Urban Yogis

The practice of Pranayama dates back to ancient India and the origins of yoga. The Sanskrit word Pranayama can be broken down into Prana, which is often known as life or energy, and  Ayama, which means to extend or draw out. Pranayama practice is therefore the invitation to move and flow energy throughout our body … Read more

Breathing: A Powerful Practice On Its Own

Breathing and the Biomechanics of Breath

How is Breathing Central to Your Health and Well Being? We typically discount the importance of the breath in our daily lives. In reading this article, I would like to invite you to experience how central the breath is to your health. The breath is enough means that we can use it in very concrete, … Read more

Principles of Tripsichore or Integrated Vinyasa

What is Tripsichore Vinyasa Yoga? How can we understand Integrated Vinyasa Yoga

Principles of Vinyasa Yoga and the Art of Embodied Movement What is Tripsichore Vinyasa Yoga? I have been a student of Tripsichore Vinyasa Yoga since that day in 2013, when I met Heather Alyse at a cozy yoga studio in Chiang Mai and listened in awe as she meticulously dissected a Pincha Mayurasana (forearm stand) … Read more

Joys of an Outdoor Yoga Practice

Outdoor Yoga Practice Singapore Yoga Outdoors

Here Are Eight Reasons To Enjoy An Outdoor Yoga Practice Here in Singapore, we’re blessed with the kind of weather that allows us to practice yoga outside almost all year round. But practicing yoga outdoors is not always easy. Most people are used to practicing indoors, in a quiet room, enclosed by walls that physically … Read more

PALAWAN YOGA HOLIDAY: Yoga Soul Camp

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Experience an authentic island getaway. Start and end the days with balanced yoga practice. Explore Palawans’ tranquil island-life and its lush and stunning countryside

WORKSHOP: Floral Art Meditation

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Awaken your sense of self in this unique meditation workshop focused on awakening creativity, breath and presence. Expect some soft movements and visualisation practices.

CHIANG MAI RETREAT: Embodied Awakening

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This retreat is an embodied journey through a variety of modalities from Yoga, Meditation, Holistic Health, Energetic Healing, Sound Therapy and Thai Massage