BINTAN RUSTIC RETREAT: The Joys of Being
The rustic retreats are an opportunity for you to expand your practice and knowledge outside of the traditional studio setting where you can connect with yourself, others and nature
meditation
LAOS AWAKEN RETREAT: A New Year’s Retreat and Celebration
Our New Year’s Retreat brings consciousness and compassion into this celebratory event. Explore yoga and meditation as a tool for embracing impermanence and change
LAOS RISE RETREAT: Awakening the Higher Intelligence
Holistic yoga, meditation and mindfulness retreat. This 6-day immersion takes you through Samkhya philosophy and the eight limbs of yoga to raise your higher intelligence
LAOS HEAL RETREAT: Ayurveda, Introspection and Self-Care
Designed as an introduction to Ayurveda, you will uncover concepts in the field of Ayurveda through the physical practice of yoga, meditation, and an interactive afternoon discussion
LAOS REVEAL RETREAT: Immersive Journey into Self-Discovery
Through the physical practice, yoga philosophy, and through building awareness, we begin to see ourselves and our potential. Join us as we take you on an engaging ride through your senses on this 4-day yoga retreat
LAOS PRESENCE RETREAT: A Mindful Meditation and Yoga Retreat
Mindfulness yoga retreat rooted in the principles of vipassana meditation. Take your practice towards present-centered inquiry. Combine meditation techniques with mindful movement
Yoga Webinar: Regulating Your Nervous System
Follow Up: Yoga Webinar on Nervous System In our webinar on the topic of Resilience, I shared about how important it is to understand the meaning of co-regulation and nervous system management. How does one cultivate a more empowered relationship with our body through simple stress management and Neuro regulation practices. I also introduced the … Read more
Yoga Webinar: Practice Smarter Than Your Habits
Follow Up: Yoga Webinar with Gernot Huber We interviewed Gernot Huber as part of a launch for his Yoga Anatomy Toolkit Course on Urban Yogis Academy. Gernot offered insight into a perspective of yoga and wellbeing that is slowly being embraced, although still not as appreciated as the “go hard or go home” or “yoga … Read more
Yoga Webinar: Key Covid Lessons for Yoga Businesses
Follow Up: Yoga Webinar and COVID Learnings Our webinar on the key lessons that we learned from this period of Covid as yoga teachers, entrepreneurs, and business partners was held on July 26. This day marked approximately five weeks of Phase 2, of a staggered re-opening of the economy, following approximately 10 weeks of stricter … Read more
Yoga Webinar: Creativity, Adaptation and Innovation
Follow Up: Yoga Webinar on Creativity in Businesses To ring in our month of creativity, we held a webinar on July 5thto discuss creativity as an innate quality not only for survival, but as a tool to thrive in ever-changing environments. The pandemic era has thrown much of what we knew and how we lived … Read more
