What is Pranayama?

What is Pranayama Yoga Journal by Urban Yogis

The practice of Pranayama dates back to ancient India and the origins of yoga. The Sanskrit word Pranayama can be broken down into Prana, which is often known as life or energy, and  Ayama, which means to extend or draw out. Pranayama practice is therefore the invitation to move and flow energy throughout our body … Read more

WORKSHOP: Floral Art Meditation

meditation, yoga, floral art meditation, pop up yoga singapore

Awaken your sense of self in this unique meditation workshop focused on awakening creativity, breath and presence. Expect some soft movements and visualisation practices.

Just this Breath by Danna Faulds

Yoga Poem for insight and reflection. Just this breath by Danna Faulds. Mindful transformation through breath and yoga poetry

Read One of Our Favourite Yoga Poems to Inspire Insight and Self-reflection Danna Faulds is a poet who credits the practice of meditation with giving her reliable access to a vivid inner life and creative voice. A long-term practitioner of Kripalu Yoga, Danna is the author of seven books of poetry: Go In and In, One … Read more