Principles of Tripsichore or Integrated Vinyasa

What is Tripsichore Vinyasa Yoga? How can we understand Integrated Vinyasa Yoga

Principles of Vinyasa Yoga and the Art of Embodied Movement What is Tripsichore Vinyasa Yoga? I have been a student of Tripsichore Vinyasa Yoga since that day in 2013, when I met Heather Alyse at a cozy yoga studio in Chiang Mai and listened in awe as she meticulously dissected a Pincha Mayurasana (forearm stand) … Read more

Difference between Yoga Retreats and Holidays

Yoga Retreats Vs Yoga Holiday

Why Going on Yoga Retreats Can Be So Life-changing For some of us, going on holiday can be extremely exhausting, especially when we’re battling FOMO (the fear of missing out) and trying to ensure that we see and do everything possible. Other times, a holiday means more junk food, alcohol, less exercise and an inconsistent … Read more