Keeping your Knees Safe in Yoga

How do we keep our knees safe in yoga

How to Build a Yoga Practice That Supports Knee Safety and Longevity of Our Body Looking at Our Knee Anatomy Keeping your knees safe is important but challenging, because the knee joints, despite their size, are rather fragile joints. One main reason is that there is no overlap of the two bones meeting to create … Read more

WORKSHOP: Sacred Spine Series

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This is an informative and engaging workshop, perfect for yoga teachers, movement practitioners or anyone who has a spine and interested to tap into its real potential.