Reflection: Is Yoga All About the Poses?

Yoga is and isn’t about the poses.

Yoga is and isn’t about the poses. Yoga Is and Isn’t About the Poses. Sounds Contradictory? Maybe. For the last couple months, I’ve been diving deeper into different parts of the yoga practice. But I found myself stuck in this loop of – “yoga is more than the poses.”As such, it became increasingly difficult for me to resonate with strong, beautiful shapes … Read more

Difference between Yoga Retreats and Holidays

Yoga Retreats Vs Yoga Holiday

Yoga Retreats Vs Yoga Holiday Why Going on Yoga Retreats Can Be So Life-changing For some of us, going on holiday can be extremely exhausting, especially when we’re battling FOMO (the fear of missing out) and trying to ensure that we see and do everything possible. Other times, a holiday means more junk food, alcohol, less exercise and an inconsistent … Read more