MASTERCLASS: Myofascial Release

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Myofascial release for the frontline of the body. Focus on common areas of tension. You will be guided through a series of yoga poses to retrain muscles to lengthen and strengthen more effectively

WORKSHOP: Sacred Spine Series

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This is an informative and engaging workshop, perfect for yoga teachers, movement practitioners or anyone who has a spine and interested to tap into its real potential.

WORKSHOP: Spiral Somatics

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This is an experiential workshop focused on deep listening and sensing abilities. Experience your spiral architecture, fascial continuity and biotensegrity in your body.

WORKSHOP: Floral Art Meditation

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Awaken your sense of self in this unique meditation workshop focused on awakening creativity, breath and presence. Expect some soft movements and visualisation practices.

MASTERCLASS: Authenticity Practice

Moving authentically in our yoga practice means connecting to our needs at any given moment as well as understanding our own physical bodies, their strengths and their limitations. How to find optimal versus maximum expression in yoga postures