Voicing the Soul is an Empowerment Practice

The Outer Voice is a Reflection of the Inner Knowing

Your voice is a an expression of your soul. Your own sound vibrations are a reflection of your innermost thoughts and emotions. Words have power. We are gifted with the instrument of our voice. How we choose to use it, or not, is deeply connected to the manifestations of our dreams, our wellbeing, and the impact on the people and the environment around us.  

Our own voice is the most powerful of all healing instruments!

After a month-long stay in Bali earlier this year, I was inspired to explore the potential of using my own voice as a mechanism for healing through vocal toning. A recent study by Dr. Jeffrey D. Thompson, founder of the Center for Neuroacoustic Research, revealed that of all sounds tested in an experiment that he conducted, the human body responds most to the natural overtones and harmonics of its own voice. A distant second to the healing potential of the human voice is that of amplified sound from acoustic instruments such as gongs and crystal bowls, followed in third place by electronic sounds designed to mimic various frequency wave patterns (Perry, Wayne, Sound Medicine, 2007). After months of practice, it is evident to me that there is something distinctly powerful in sounding my voice and feeling the frequency of my own vibrations from the depths of my own body. But this got me thinking, if our own voice is our greatest potential for healing, if our own bodies are equipped with this capability, why are the masses turning to the external sounds of instruments played by another human body? Why are we not inspired to fine tune our own natural healing instrument?


We are conditioned into silence

It occurred to me that most people do not have an appreciation for the sound of their own voice. Perhaps they dislike the sound of their voice, maybe even embarrassed by it. It is a conditioning that begins as soon as we are born. Babies are hushed; children are told to be quiet; in adolescence we are taught to be polite by speaking softer; we are told not to argue with authority. In all stages of our lives, there is a subtle conditioning to silence our voices. As an expressive person who has been blessed with strong vocal prowess, I am constantly being told to “ssshhh, lower your voice.”

This is problematic because as the outer voice is a reflection of our inner voice and spirit, silencing the outer voice means that we become disconnected from our inner being. We live in a world where people have lost sight of who they are; where we avoid speaking the truth, our truth, out of the fear of confrontation. Undervaluing our outer voice potential is deeply connected to undervaluing our inner voice. Lack of confidence, loss of authenticity, dis-ease, stagnation are just some of outcomes of silencing the voice.


Pitch, volume and meter reflect your inner thoughts and emotions

The strength of the outer voice is very much influenced by our inner knowing. As a yoga teacher for over a decade and someone who has worked with, mentored and hired many teachers, this dynamic is clearly demonstrated. Teachers who embody what they are teaching, who have lived the experience and speak through their own inner journey are often the ones who articulate clearly, passionately, and with voices full of tonal color and texture. Teachers who deliver concepts that they are unsure of, usually newer teachers or ones who are not yet grounded in a deeper knowing of the self, reflect an unevenness of volume, delivery, flow and enunciation.  In general, “when we lose discipline and control of our thoughts and emotions, it is reflected in our voice. This is most evident in three vocal aspects: pitch, volume and meter” (Perry, Wayne, Sound Medicine, 2007). Building an awareness of how your outer voice shifts with changes in your internal environment is an empowerment practice that will strengthen both the outer and inner voices. The downstream impact is of infinite possibilities, from creating a life by design, to changing our relationships, and even healing our own bodies from chronic disease and pain.  


Sound is fundamental in creation

Throughout the world, cultural and religious stories of universal creation seem to agree with sound as the vibration of the creative force. In Hindu scripture, the word OM is defined as the primordial sound of creation, a vibration from which all other vibrations are manifested. The Bible also references sound as the beginning of creation – “In the beginning was the Word, and the Word was with God, and the Word was God.” Inuits tell the story of how the raven made the world and the waters with the beat of his wings. Sound is fundamental to creation, and our own voice is the vibration of creative potential within us. Becoming comfortable and familiar with our own outer voice and its qualities, sounding our voice, allowing it to resonate from within the body cavity and into the external world begins the process of unleashing creativity. If we are unable to express this voice, ideas, dreams and potential remain locked and untapped.


Sound is fundamental in healing

And when we turn to the potential healing capabilities of our voice, there is no other instrument that can compare. No other instrument has the capability to produce or replicate all the sounds that can be made by the human voice. No other instrument can express emotions, laugh, cry, sigh, or shout the way the human voice does. The expression of sound or the vocal tones that we release from the body, the AAHs, OOOHs and OOOWs, the HMMs, and MMMs are all soul expressions that bring us into our own resonant frequency. If we are unable to express through sound, through our voice, appropriately, we become disconnected from our body’s own healing potential. Furthermore, the inability to express emotions, particularly that of anger, the inability to say no, prevents us from releasing the physiological stress on the body that may lead to chronic disease over time. Using our voices to express ourselves authentically is necessary to maintain our health.

Only your own vocal cords can produce the unique set of harmonics and overtones which are characteristic of your personal, unique voice – print pattern – a pattern highly recognizable to the part of your biological system which designed and grew your body out of two cells in the first place. This part of the unconscious mind designed the vocal cords themselves and deeply recognizes the unique frequency pattern of sound that they produce.

We are gifted with the greatest sound healing instrument that exists. Through this, we are empowered with the capability to connect to our inner voice and to take healing into our own hands. We have the ability to know ourselves, to sense deep into the physical body, to feel the resonant frequency and vibrations produced by our own vocal toning. It is a power we do not acknowledge and appreciate enough.


I will be going into the details of vocal sound healing and disease; sound patterns and mandalas; voice awareness and control for public speaking and communication; and  sound as creation in future articles. If you are interested in learning more about sound through my personal lens and experimentation, follow me on social media or on Medium.

About the Author – Julie Moksim is Co-Founder and Co-Director of Urban Yogis

Julie is the founder of Urban Yogis and Luang Prabang Yoga (a yoga cooperative in Laos). She has been practicing yoga for 20 years, and teaching for 10 years. Julie’s approach to both her practice and her teachings are inquiry based and accessible. Her goal is to empower the student in their own unique practice and journey. She believes that no two people are the same. She has a gift for communicating complex philosophies in a way that can be easily understood and applied. Prior to her yoga-teaching days, Julie worked in the financial sector for almost 10 years. Today, she combines her experiences in both the financial and wellness industries as an advocate for empowerment through the practices of yoga. She develops bespoke programs for individuals and corporations. She enjoys working with people and companies that have a genuine interest in integrating the various modalities of wellness into their lives and their workspaces.

If you are interested in exploring a comprehensive program either for yourself or your company, you can reach out to Julie directly via LinkedIn.

Julie Moksim Urban Yogis

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Dear friends and community, it wasn’t an easy decision to arrive to but alas, with so many changes happening to the world, reevaluations of 2022 and many decisions to make for the new year, we have decided to close Urban Yogis for now. It’s been quite a ride from our humble beginnings in 2013 from a basic pop up group in the Botanic Gardens to a vibrant collective of like-minded yogis invested in their health, connection and nature. It’s bittersweet for us to reminisce the good old times, especially during our pivot through the pandemic. We appreciate everyone who stuck by us through it all - changes to protocols, swabbing, check-ins, safe distancing - you name it! What a time! We’ve grown so much through it and have seen so many of you grow with us as well. There truly is a community of you, so willing to adapt with us through bad weather and ridiculous Covid-measures. For that, we are so grateful. Thank you for supporting us and for being our life-line during an unexpected time of our journey. At the root of Urban Yogis is learning and growing through the spirit of Yoga and Wellness. From immersive experiences like workshops and retreats, our mission was to help people find joy in self-inquiry and practice. We know that you will continue to do so and that makes our journey so worthwhile knowing that we played a small part in that too. Thank you for seeing us, believing us and showing up. We look forward to crossing paths with you in different ways. You can always reach out to Julie (IG: @julieyogatravel), Kathy (IG: @kathygabriel__) and the wonderful teaching team at Urban Yogis independently. For those of you who would like to share the last practice with us, we still have Suntec classes running through January 2023.
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