These are specialty yoga classes and explorations from various traditions where learning objectives are achieved through lecture, discussion, and practice.
Join psychologist and life coach, Beata Justkowiak as she discusses the delicate balance between self-confidence, ego and perfectionism. ...
FREE outdoor yoga class by the beach on Sentosa Island. Community driven, nature inspired. ...
EMPOWERMENT STORIES - A look into our own personal stories of empowerment. What does empowerment mean to us, how do we build it within ourselves, and how do we empower others? ...
Dr. Shirley Mirpuri discusses the role of naturopathic medicine in healthier living and offers simple takeaways you can apply to your daily life ...
Nature walk and yoga at the Labrador Park, seaside nature reserves. Short leisurely walk through the park with an uplifting practice to follow. ...
This workshop will cover everything you need to know about sound therapy including the power of meditation, sound baths, how to cleanse and how to choose the right bowl for you. ...
Building a stable inversion is all about trusting the physics of movement in your body. Take the guess work out of your inversions and learn how to execute with stability every time. ...
Nothing! Come as you are. Mats and props will be provided unless otherwise stated.
Yes! These workshops are curated for all levels. Our teachers are experienced and professional to assist and welcome beginners as well as seasoned practitioners.
If you would like to cancel the yoga workshop, please make sure to contact us at least 72 hours in advance to receive a FULL refund or transfer your booking to another date. Refunds should show up in your account within a week or so. If not, please contact us directly.
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